21.1 km | 01:44:01 | 04:55/km日期: 2018-12-09 17:04 - 總爬升: 250 m - 平均心率: 152 - 卡路里: 1080 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 75%
Pace: 05'30" / 05'15" / 04'55" / 04'49" / 04'40" / 04'38" / 04'45" / 04'36" / 04'49" / 04'55" / 04'54" / 04'54" / 04'41" / 04'56" / 04'42" / 04'56" / 05'09" / 05'06" / 05'05" / 05'03" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'28") | 500 / 500 |
| 2 | | 05'01" (+00'32") | 500 / 1000 |
| 3 | | 05'11" (+00'42") | 500 / 1500 |
| 4 | | 05'19" (+00'50") | 500 / 2000 |
| 5 | | 04'57" (+00'28") | 500 / 2500 |
| 6 | | 04'53" (+00'24") | 500 / 3000 |
| 7 | | 04'40" (+00'11") | 500 / 3500 |
| 8 | | 04'56" (+00'27") | 500 / 4000 |
| 9 | | 04'29" | 500 / 4500 |
| 10 | | 04'50" (+00'21") | 500 / 5000 |
| 11 | | 04'43" (+00'14") | 500 / 5500 |
| 12 | | 04'32" (+00'03") | 500 / 6000 |
| 13 | | 04'50" (+00'21") | 500 / 6500 |
| 14 | | 04'39" (+00'10") | 500 / 7000 |
| 15 | | 04'34" (+00'05") | 500 / 7500 |
| 16 | | 04'36" (+00'07") | 500 / 8000 |
| 17 | | 04'45" (+00'16") | 500 / 8500 |
| 18 | | 04'52" (+00'23") | 500 / 9000 |
| 19 | | 04'42" (+00'13") | 500 / 9500 |
| 20 | | 04'55" (+00'26") | 500 / 10000 |
| 21 | | 04'57" (+00'28") | 500 / 10500 |
| 22 | | 05'03" (+00'34") | 500 / 11000 |
| 23 | | 04'52" (+00'23") | 500 / 11500 |
| 24 | | 04'55" (+00'26") | 500 / 12000 |
| 25 | | 04'43" (+00'14") | 500 / 12500 |
| 26 | | 04'37" (+00'08") | 500 / 13000 |
| 27 | | 04'55" (+00'26") | 500 / 13500 |
| 28 | | 04'57" (+00'28") | 500 / 14000 |
| 29 | | 04'43" (+00'14") | 500 / 14500 |
| 30 | | 04'40" (+00'11") | 500 / 15000 |
| 31 | | 04'49" (+00'20") | 500 / 15500 |
| 32 | | 04'57" (+00'28") | 500 / 16000 |
| 33 | | 05'00" (+00'31") | 500 / 16500 |
| 34 | | 05'17" (+00'48") | 500 / 17000 |
| 35 | | 04'56" (+00'27") | 500 / 17500 |
| 36 | | 05'17" (+00'48") | 500 / 18000 |
| 37 | | 04'55" (+00'26") | 500 / 18500 |
| 38 | | 05'14" (+00'45") | 500 / 19000 |
| 39 | | 05'01" (+00'32") | 500 / 19500 |
| 40 | | 05'04" (+00'35") | 500 / 20000 |
| 41 | | 04'58" (+00'29") | 500 / 20500 |
| 42 | | 05'16" (+00'47") | 500 / 21000 |
| 43 | | 05'07" (+00'38") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
235.53 km 
adidas adios 3 deep blue 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 04'55" | 00:15'40" |
| 4 | 04'49" | 00:20'29" |
| 5 | 04'40" | 00:25'09" |
| 6 | 04'38" | 00:29'47" |
| 7 | 04'45" | 00:34'32" |
| 8 | 04'36" | 00:39'08" |
| 9 | 04'49" | 00:43'57" |
| 10 | 04'55" | 00:48'52" |
| 11 | 04'54" | 00:53'46" |
| 12 | 04'54" | 00:58'40" |
| 13 | 04'41" | 01:03'21" |
| 14 | 04'56" | 01:08'17" |
| 15 | 04'42" | 01:12'59" |
| 16 | 04'56" | 01:17'55" |
| 17 | 05'09" | 01:23'04" |
| 18 | 05'06" | 01:28'10" |
| 19 | 05'05" | 01:33'15" |
| 20 | 05'03" | 01:38'18" |
| 21 | 05'08" | 01:43'26" |
| 21.1 | 05'06" | 01:44'03" |
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