10.3 km | 01:04:20 | 06:16/km日期: 2018-12-09 17:40 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 75%
Pace: 06'07" / 06'28" / 08'53" / 04'21" / 05'30" / 04'46" / 05'49" / 04'33" / 05'39" / 04'30" / 29'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'58") | 1000 / 1000 |
| 2 | | 06'27" (+02'18") | 1000 / 2000 |
| 3 | | 06'07" (+01'58") | 394 / 2394 |
| 4 | | 20'46" (+16'37") | 240 / 2634 |
| 5 | | 04'09" | 1000 / 3634 |
| 6 | | 04'25" (+00'16") | 867 / 4502 |
| 7 | | 12'34" (+08'25") | 119 / 4621 |
| 8 | | 04'45" (+00'36") | 1000 / 5621 |
| 9 | | 04'46" (+00'37") | 677 / 6299 |
| 10 | | 13'06" (+08'57") | 114 / 6413 |
| 11 | | 04'45" (+00'36") | 1000 / 7413 |
| 12 | | 04'39" (+00'30") | 695 / 8109 |
| 13 | | 14'12" (+10'03") | 105 / 8214 |
| 14 | | 04'31" (+00'22") | 1000 / 9214 |
| 15 | | 04'29" (+00'20") | 775 / 9990 |
| 16 | | 13'16" (+09'07") | 113 / 10103 |
| 17 | | 25'28" (+21'19") | 7 / 10111 |
| 18 | | 01:16'53" (+12'44") | 0 / 10111 |
| 19 | | 01:01'52" (+57'43") | 80 / 10192 |
| 20 | | 15'15" (+11'06") | 71 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 92.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'28" | 00:12'35" |
| 3 | 08'53" | 00:21'28" |
| 4 | 04'21" | 00:25'49" |
| 5 | 05'30" | 00:31'19" |
| 6 | 04'46" | 00:36'05" |
| 7 | 05'49" | 00:41'54" |
| 8 | 04'33" | 00:46'27" |
| 9 | 05'39" | 00:52'06" |
| 10 | 04'30" | 00:56'36" |
| 10.3 | 29'18" | 01:04'20" |
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