22.0 km | 02:35:35 | 07:03/km日期: 2018-12-09 15:49 - 平均心率: 120 - 卡路里: 1302 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 08'40" / 09'17" / 06'59" / 07'05" / 08'22" / 06'24" / 07'00" / 06'16" / 06'45" / 06'28" / 18'16" / 06'24" / 06'18" / 05'54" / 07'38" / 06'54" / 06'45" / 07'43" / 08'43" / 06'53" / 08'17" / 08'15" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'53") | 1000 / 1000 |
| 2 | | 09'16" (+03'30") | 1000 / 2000 |
| 3 | | 06'59" (+01'13") | 1000 / 3000 |
| 4 | | 07'04" (+01'18") | 1000 / 4000 |
| 5 | | 06'50" (+01'04") | 1000 / 5000 |
| 6 | | 06'23" (+00'37") | 1000 / 6000 |
| 7 | | 06'59" (+01'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 06'43" (+00'57") | 1000 / 9000 |
| 10 | | 06'27" (+00'41") | 1000 / 10000 |
| 11 | | 06'31" (+00'45") | 910 / 10910 |
| 12 | | 06'41" (+00'55") | 1000 / 11910 |
| 13 | | 06'18" (+00'32") | 1000 / 12910 |
| 14 | | 05'56" (+00'10") | 1000 / 13910 |
| 15 | | 05'46" | 1000 / 14910 |
| 16 | | 07'43" (+01'57") | 1000 / 15910 |
| 17 | | 06'46" (+01'00") | 1000 / 16910 |
| 18 | | 07'43" (+01'57") | 1000 / 17910 |
| 19 | | 07'13" (+01'27") | 1000 / 18910 |
| 20 | | 06'39" (+00'53") | 1000 / 19910 |
| 21 | | 07'33" (+01'47") | 1000 / 20910 |
| 22 | | 08'21" (+02'35") | 1000 / 21910 |
| 23 | | 09'48" (+04'02") | 125 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
174.92 km 
母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'17" | 00:17'57" |
| 3 | 06'59" | 00:24'56" |
| 4 | 07'05" | 00:32'01" |
| 5 | 08'22" | 00:40'23" |
| 6 | 06'24" | 00:46'47" |
| 7 | 07'00" | 00:53'47" |
| 8 | 06'16" | 01:00'03" |
| 9 | 06'45" | 01:06'48" |
| 10 | 06'28" | 01:13'16" |
| 11 | 18'16" | 01:31'32" |
| 12 | 06'24" | 01:37'56" |
| 13 | 06'18" | 01:44'14" |
| 14 | 05'54" | 01:50'08" |
| 15 | 07'38" | 01:57'46" |
| 16 | 06'54" | 02:04'40" |
| 17 | 06'45" | 02:11'25" |
| 18 | 07'43" | 02:19'08" |
| 19 | 08'43" | 02:27'51" |
| 20 | 06'53" | 02:34'44" |
| 21 | 08'17" | 02:43'01" |
| 22 | 08'15" | 02:51'16" |
| 22.0 | 12'02" | 02:51'42" |
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