10.4 km | 01:07:18 | 06:29/km日期: 2018-12-09 16:52 - 卡路里: 886 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'25" / 06'12" / 06'29" / 06'25" / 06'25" / 06'16" / 06'38" / 06'15" / 06'27" / 07'17" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'12") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+00'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'03") | 1000 / 6000 |
| 7 | | 06'38" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" (+00'03") | 1000 / 8000 |
| 9 | | 06'27" (+00'15") | 1000 / 9000 |
| 10 | | 07'17" (+01'05") | 1000 / 10000 |
| 11 | | 06'33" (+00'21") | 380 / 10380 |
12月累積里程 : 115.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'29" | 00:19'06" |
| 4 | 06'25" | 00:25'31" |
| 5 | 06'25" | 00:31'56" |
| 6 | 06'16" | 00:38'12" |
| 7 | 06'38" | 00:44'50" |
| 8 | 06'15" | 00:51'05" |
| 9 | 06'27" | 00:57'32" |
| 10 | 07'17" | 01:04'49" |
| 10.4 | 06'34" | 01:07'19" |
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