| 賽前宣言: 柯基想要試試看 賽後評分:
好熱.......冰塊到最後幾站才有 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 308.83 km  Asics Tartherzeal 6 累積 : 8550.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'59" | 00:12'54" | | 3 | 06'13" | 00:19'07" | | 4 | 06'41" | 00:25'48" | | 5 | 06'11" | 00:31'59" | | 6 | 06'26" | 00:38'25" | | 7 | 07'01" | 00:45'26" | | 8 | 07'55" | 00:53'21" | | 9 | 06'44" | 01:00'05" | | 10 | 06'31" | 01:06'36" | | 11 | 07'01" | 01:13'37" | | 12 | 07'07" | 01:20'44" | | 13 | 07'28" | 01:28'12" | | 14 | 05'59" | 01:34'11" | | 15 | 05'07" | 01:39'18" | | 16 | 05'25" | 01:44'43" | | 17 | 05'06" | 01:49'49" | | 18 | 06'58" | 01:56'47" | | 19 | 05'54" | 02:02'41" | | 20 | 05'34" | 02:08'15" | | 21 | 08'32" | 02:16'47" | | 22 | 05'27" | 02:22'14" | | 23 | 06'36" | 02:28'50" | | 24 | 06'48" | 02:35'38" | | 25 | 07'49" | 02:43'27" | | 26 | 05'43" | 02:49'10" | | 27 | 06'06" | 02:55'16" | | 28 | 05'33" | 03:00'49" | | 29 | 07'32" | 03:08'21" | | 30 | 09'19" | 03:17'40" | | 31 | 07'39" | 03:25'19" | | 32 | 08'52" | 03:34'11" | | 33 | 06'48" | 03:40'59" | | 34 | 06'52" | 03:47'51" | | 35 | 08'57" | 03:56'48" | | 36 | 07'17" | 04:04'05" | | 37 | 06'12" | 04:10'17" | | 38 | 10'07" | 04:20'24" | | 39 | 07'45" | 04:28'09" | | 40 | 06'31" | 04:34'40" | | 41 | 06'29" | 04:41'09" | | 42 | 06'24" | 04:47'33" | | 43 | 08'43" | 04:56'16" | | 44 | 06'54" | 05:03'10" | | 45 | 07'20" | 05:10'30" | | 46 | 06'28" | 05:16'58" | | 47 | 07'49" | 05:24'47" | | 48 | 06'07" | 05:30'54" | | 49 | 11'06" | 05:42'00" | | 50 | 08'26" | 05:50'26" | | 51 | 06'57" | 05:57'23" | | 52 | 06'21" | 06:03'44" | | 53 | 09'25" | 06:13'09" | | 54 | 05'51" | 06:19'00" | | 55 | 05'56" | 06:24'56" | | 56 | 08'00" | 06:32'56" | | 57 | 07'09" | 06:40'05" | | 58 | 06'38" | 06:46'43" | | 59 | 08'47" | 06:55'30" | | 60 | 06'08" | 07:01'38" | | 61 | 08'01" | 07:09'39" | | 62 | 06'07" | 07:15'46" | | 63 | 08'13" | 07:23'59" | | 64 | 07'16" | 07:31'15" | | 65 | 06'09" | 07:37'24" | | 66 | 06'57" | 07:44'21" | | 66.4 | 06'33" | 07:46'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
66.0 km | 07:46:47 | 07:04/km | 第7馬
高雄
留言 
展開計圈分析
