39.0 km | 05:37:39 | 08:39/km日期: 2018-12-09 09:16 - 總爬升: 2425 m - 平均心率: 162 - 卡路里: 2830 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 77%
Pace: 07'42" / 07'24" / 10'39" / 07'04" / 06'55" / 08'04" / 09'08" / 11'18" / 13'22" / 13'01" / 08'32" / 09'40" / 09'08" / 09'31" / 17'54" / 08'14" / 09'33" / 09'47" / 07'56" / 04'51" / 05'08" / 05'10" / 04'48" / 34'24" / 10'24" / 08'49" / 10'02" / 06'13" / 05'17" / 08'54" / 06'13" / 08'40" / 22'56" / 07'12" / 05'29" / 05'58" / 15'12" / 08'27" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'47") | 2844 / 2844 |
| 2 | | 07'34" (+02'03") | 4770 / 7615 |
| 3 | | 15'47" (+10'16") | 1636 / 9252 |
| 4 | | 09'09" (+03'38") | 1676 / 10928 |
| 5 | | 09'06" (+03'35") | 2931 / 13860 |
| 6 | | 08'11" (+02'40") | 9172 / 23032 |
| 7 | | 23'28" (+17'57") | 68 / 23101 |
| 8 | | 08'04" (+02'33") | 9033 / 32135 |
| 9 | | 09'35" (+04'04") | 2842 / 34977 |
| 10 | | 10'40" (+05'09") | 1714 / 36692 |
| 11 | | 08'39" (+03'08") | 1623 / 38316 |
| 12 | | 05'31" | 639 / 38956 |
| 13 | | 04'04" | 8 / 38964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 328.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'24" | 00:15'06" |
| 3 | 10'39" | 00:25'45" |
| 4 | 07'04" | 00:32'49" |
| 5 | 06'55" | 00:39'44" |
| 6 | 08'04" | 00:47'48" |
| 7 | 09'08" | 00:56'56" |
| 8 | 11'18" | 01:08'14" |
| 9 | 13'22" | 01:21'36" |
| 10 | 13'01" | 01:34'37" |
| 11 | 08'32" | 01:43'09" |
| 12 | 09'40" | 01:52'49" |
| 13 | 09'08" | 02:01'57" |
| 14 | 09'31" | 02:11'28" |
| 15 | 17'54" | 02:29'22" |
| 16 | 08'14" | 02:37'36" |
| 17 | 09'33" | 02:47'09" |
| 18 | 09'47" | 02:56'56" |
| 19 | 07'56" | 03:04'52" |
| 20 | 04'51" | 03:09'43" |
| 21 | 05'08" | 03:14'51" |
| 22 | 05'10" | 03:20'01" |
| 23 | 04'48" | 03:24'49" |
| 24 | 34'24" | 03:59'13" |
| 25 | 10'24" | 04:09'37" |
| 26 | 08'49" | 04:18'26" |
| 27 | 10'02" | 04:28'28" |
| 28 | 06'13" | 04:34'41" |
| 29 | 05'17" | 04:39'58" |
| 30 | 08'54" | 04:48'52" |
| 31 | 06'13" | 04:55'05" |
| 32 | 08'40" | 05:03'45" |
| 33 | 22'56" | 05:26'41" |
| 34 | 07'12" | 05:33'53" |
| 35 | 05'29" | 05:39'22" |
| 36 | 05'58" | 05:45'20" |
| 37 | 15'12" | 06:00'32" |
| 38 | 08'27" | 06:08'59" |
| 39.0 | 07'03" | 06:15'48" |
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