39.2 km | 05:43:24 | 08:45/km日期: 2018-12-09 09:16 - 總爬升: 2287 m - 平均心率: 146 - 卡路里: 2139 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 77%
Pace: 07'40" / 07'11" / 10'39" / 06'53" / 07'03" / 07'37" / 09'45" / 11'07" / 13'06" / 13'11" / 08'11" / 09'23" / 09'45" / 08'52" / 18'20" / 08'19" / 10'08" / 09'44" / 07'37" / 04'43" / 04'54" / 05'22" / 04'32" / 34'55" / 10'16" / 09'00" / 09'38" / 06'27" / 05'28" / 09'51" / 07'00" / 10'40" / 15'48" / 09'39" / 05'16" / 05'55" / 15'00" / 08'33" / 07'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 2749 / 2749 |
| 2 | | 07'41" (+00'26") | 4278 / 7028 |
| 3 | | 10'26" (+03'11") | 6903 / 13931 |
| 4 | | 08'02" (+00'47") | 9135 / 23067 |
| 5 | | 13'16" (+06'01") | 7 / 23074 |
| 6 | | 08'48" (+01'33") | 9195 / 32269 |
| 7 | | 09'12" (+01'57") | 6908 / 39178 |
| 8 | | 17'33" (+10'18") | 16 / 39194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 401.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'11" | 00:14'51" |
| 3 | 10'39" | 00:25'30" |
| 4 | 06'53" | 00:32'23" |
| 5 | 07'03" | 00:39'26" |
| 6 | 07'37" | 00:47'03" |
| 7 | 09'45" | 00:56'48" |
| 8 | 11'07" | 01:07'55" |
| 9 | 13'06" | 01:21'01" |
| 10 | 13'11" | 01:34'12" |
| 11 | 08'11" | 01:42'23" |
| 12 | 09'23" | 01:51'46" |
| 13 | 09'45" | 02:01'31" |
| 14 | 08'52" | 02:10'23" |
| 15 | 18'20" | 02:28'43" |
| 16 | 08'19" | 02:37'02" |
| 17 | 10'08" | 02:47'10" |
| 18 | 09'44" | 02:56'54" |
| 19 | 07'37" | 03:04'31" |
| 20 | 04'43" | 03:09'14" |
| 21 | 04'54" | 03:14'08" |
| 22 | 05'22" | 03:19'30" |
| 23 | 04'32" | 03:24'02" |
| 24 | 34'55" | 03:58'57" |
| 25 | 10'16" | 04:09'13" |
| 26 | 09'00" | 04:18'13" |
| 27 | 09'38" | 04:27'51" |
| 28 | 06'27" | 04:34'18" |
| 29 | 05'28" | 04:39'46" |
| 30 | 09'51" | 04:49'37" |
| 31 | 07'00" | 04:56'37" |
| 32 | 10'40" | 05:07'17" |
| 33 | 15'48" | 05:23'05" |
| 34 | 09'39" | 05:32'44" |
| 35 | 05'16" | 05:38'00" |
| 36 | 05'55" | 05:43'55" |
| 37 | 15'00" | 05:58'55" |
| 38 | 08'33" | 06:07'28" |
| 39 | 07'21" | 06:14'49" |
| 39.2 | 06'20" | 06:16'03" |
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