全馬 | 05:48:55 | 08:16/km | 第22馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 05:48:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'09" | 00:58'46" |
| 00:30'37" (+02'28") |
| 00:29'32" (+01'23") | 01:01'12" (+02'26") |
| 00:31'40" (+03'31") |
| 00:39'40" (+11'31") | 01:26'32" (+27'46") |
| 00:46'52" (+18'43") |
| 00:50'36" (+22'27") | 01:41'57" (+43'11") |
| 00:51'21" (+23'12") |
|
日期: 2018-12-09 07:00 - 總爬升: 529 m - 地點: 曾文水庫 - 天氣: 大太陽 - 平均心率: 129 - 卡路里: 2402 Cal - 平均步頻: 150
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+01'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'56") | 1000 / 4000 |
| 5 | | 06'16" (+01'29") | 1000 / 5000 |
| 6 | | 07'28" (+02'41") | 1000 / 6000 |
| 7 | | 06'13" (+01'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'56" (+01'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'53") | 1000 / 10000 |
| 11 | | 06'22" (+01'35") | 1000 / 11000 |
| 12 | | 05'28" (+00'41") | 1000 / 12000 |
| 13 | | 05'21" (+00'34") | 1000 / 13000 |
| 14 | | 06'01" (+01'14") | 1000 / 14000 |
| 15 | | 06'11" (+01'24") | 1000 / 15000 |
| 16 | | 05'55" (+01'08") | 1000 / 16000 |
| 17 | | 05'45" (+00'58") | 1000 / 17000 |
| 18 | | 06'26" (+01'39") | 1000 / 18000 |
| 19 | | 07'38" (+02'51") | 1000 / 19000 |
| 20 | | 06'00" (+01'13") | 1000 / 20000 |
| 21 | | 06'51" (+02'04") | 1000 / 21000 |
| 22 | | 07'41" (+02'54") | 1000 / 22000 |
| 23 | | 07'54" (+03'07") | 1000 / 23000 |
| 24 | | 08'13" (+03'26") | 1000 / 24000 |
| 25 | | 08'58" (+04'11") | 1000 / 25000 |
| 26 | | 08'37" (+03'50") | 1000 / 26000 |
| 27 | | 11'14" (+06'27") | 1000 / 27000 |
| 28 | | 09'53" (+05'06") | 1000 / 28000 |
| 29 | | 07'57" (+03'10") | 1000 / 29000 |
| 30 | | 09'09" (+04'22") | 1000 / 30000 |
| 31 | | 09'33" (+04'46") | 1000 / 31000 |
| 32 | | 10'37" (+05'50") | 1000 / 32000 |
| 33 | | 10'11" (+05'24") | 1000 / 33000 |
| 34 | | 08'58" (+04'11") | 1000 / 34000 |
| 35 | | 11'15" (+06'28") | 1000 / 35000 |
| 36 | | 09'26" (+04'39") | 1000 / 36000 |
| 37 | | 10'18" (+05'31") | 1000 / 37000 |
| 38 | | 09'03" (+04'16") | 1000 / 38000 |
| 39 | | 09'56" (+05'09") | 1000 / 39000 |
| 40 | | 12'36" (+07'49") | 1000 / 40000 |
| 41 | | 11'45" (+06'58") | 1000 / 41000 |
| 42 | | 11'24" (+06'37") | 1000 / 42000 |
| 43 | | 11'21" (+06'34") | 1000 / 43000 |
賽前宣言: 台南的拼圖，選這場歷史悠久的賽事吧！
賽後評分: 曾文水庫馬，辦了35屆的賽事，太神奇了！辦的不差，但沒特別原因不會再參加，起起伏伏同樣的路線跑兩趟，風景還算不錯，補給雖然花樣不多，但都很足夠，水、舒跑、滷味、水果，還有大香腸以及冰涼的西瓜汁！志工大哥大姐們也都很熱情~
全程封路，但工作車還是到處奔馳，也沒有在趕什麼，速度一樣快，而且還穿插賽道人群之中，完賽餐點非常弱，只有一盒三個麵包的餐盒，沒有附飲料，完賽物資就還不錯，可能是都我愛吃的餅乾吧～
最後只好怒吃丹丹大餐填飽肚子！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
129.13 km 
MIZUNO WAVE RIDER 21 累積 :
3671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'25" | 00:10'12" |
| 3 | 05'57" | 00:16'09" |
| 4 | 05'44" | 00:21'53" |
| 5 | 06'16" | 00:28'09" |
| 6 | 07'28" | 00:35'37" |
| 7 | 06'14" | 00:41'51" |
| 8 | 05'17" | 00:47'08" |
| 9 | 05'57" | 00:53'05" |
| 10 | 05'41" | 00:58'46" |
| 11 | 06'22" | 01:05'08" |
| 12 | 05'28" | 01:10'36" |
| 13 | 05'22" | 01:15'58" |
| 14 | 06'01" | 01:21'59" |
| 15 | 06'19" | 01:28'18" |
| 16 | 05'48" | 01:34'06" |
| 17 | 05'46" | 01:39'52" |
| 18 | 06'27" | 01:46'19" |
| 19 | 07'39" | 01:53'58" |
| 20 | 06'00" | 01:59'58" |
| 21 | 06'52" | 02:06'50" |
| 22 | 07'42" | 02:14'32" |
| 23 | 07'55" | 02:22'27" |
| 24 | 08'13" | 02:30'40" |
| 25 | 08'58" | 02:39'38" |
| 26 | 08'38" | 02:48'16" |
| 27 | 11'14" | 02:59'30" |
| 28 | 11'03" | 03:10'33" |
| 29 | 06'48" | 03:17'21" |
| 30 | 09'09" | 03:26'30" |
| 31 | 09'34" | 03:36'04" |
| 32 | 10'37" | 03:46'41" |
| 33 | 10'12" | 03:56'53" |
| 34 | 08'58" | 04:05'51" |
| 35 | 11'15" | 04:17'06" |
| 36 | 09'26" | 04:26'32" |
| 37 | 10'19" | 04:36'51" |
| 38 | 09'03" | 04:45'54" |
| 39 | 09'57" | 04:55'51" |
| 40 | 12'36" | 05:08'27" |
| 41 | 11'45" | 05:20'12" |
| 42 | 11'24" | 05:31'36" |
| 43 | 11'22" | 05:42'58" |
| 43.6 | 10'03" | 05:48'55" |
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