半馬 | 02:54:09 | 08:15/km | 第6半馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 02:54:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'24" | 01:15'08" |
| 00:39'44" (+04'20") |
| 00:43'58" (+08'34") | 01:30'52" (+15'44") |
| 00:46'54" (+11'30") |
|
日期: 2018-12-09 07:01 - 總爬升: 550 m - 平均心率: 144 - 卡路里: 819 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'08") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'59" (+00'01") | 1000 / 4000 |
| 5 | | 07'16" (+00'18") | 1000 / 5000 |
| 6 | | 08'18" (+01'20") | 1000 / 6000 |
| 7 | | 07'11" (+00'13") | 1000 / 7000 |
| 8 | | 08'07" (+01'09") | 1000 / 8000 |
| 9 | | 07'35" (+00'37") | 1000 / 9000 |
| 10 | | 08'30" (+01'32") | 1000 / 10000 |
| 11 | | 12'10" (+05'12") | 1000 / 11000 |
| 12 | | 07'43" (+00'45") | 1000 / 12000 |
| 13 | | 08'08" (+01'10") | 1000 / 13000 |
| 14 | | 08'08" (+01'10") | 1000 / 14000 |
| 15 | | 07'46" (+00'48") | 1000 / 15000 |
| 16 | | 07'55" (+00'57") | 1000 / 16000 |
| 17 | | 09'34" (+02'36") | 1000 / 17000 |
| 18 | | 09'22" (+02'24") | 1000 / 18000 |
| 19 | | 09'39" (+02'41") | 1000 / 19000 |
| 20 | | 07'03" (+00'05") | 1000 / 20000 |
| 21 | | 07'32" (+00'34") | 1000 / 21000 |
| 22 | | 06'41" | 587 / 21587 |
跑過10K，身體不舒服，差點DNF! 餘下里數要不斷催眠自己…最後3K才可發力追時間。
賽前宣言: 希望抽中啦！
賽後評分: 雖然全程雨戰，總算跑得舒服。辛苦各工作人員，明年考慮挑戰全馬。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
94.41 km 
Mizuno WAVE RIDER 20 累積 :
467.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'58" | 00:14'05" |
| 3 | 07'04" | 00:21'09" |
| 4 | 06'59" | 00:28'08" |
| 5 | 07'16" | 00:35'24" |
| 6 | 08'19" | 00:43'43" |
| 7 | 07'12" | 00:50'55" |
| 8 | 08'07" | 00:59'02" |
| 9 | 07'36" | 01:06'38" |
| 10 | 08'30" | 01:15'08" |
| 11 | 12'11" | 01:27'19" |
| 12 | 07'44" | 01:35'03" |
| 13 | 08'08" | 01:43'11" |
| 14 | 08'08" | 01:51'19" |
| 15 | 07'47" | 01:59'06" |
| 16 | 07'56" | 02:07'02" |
| 17 | 09'34" | 02:16'36" |
| 18 | 09'23" | 02:25'59" |
| 19 | 09'40" | 02:35'39" |
| 20 | 10'21" | 02:46'00" |
| 21 | 04'14" | 02:50'14" |
| 21.6 | 06'41" | 02:54'10" |
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