33.0 km | 04:28:41 | 08:08/km日期: 2018-12-09 06:15 - 總爬升: 544 m - 平均心率: 132 - 卡路里: 1977 Cal - 平均步頻: 164
Pace: 07'23" / 06'57" / 07'43" / 09'11" / 08'54" / 06'35" / 06'27" / 06'17" / 06'24" / 06'32" / 06'30" / 10'25" / 08'59" / 07'00" / 06'49" / 06'30" / 10'34" / 08'21" / 07'27" / 08'21" / 07'16" / 13'58" / 07'05" / 06'57" / 07'10" / 08'49" / 06'49" / 06'12" / 07'40" / 15'50" / 07'44" / 11'36" / 08'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'09") | 1000 / 1000 |
| 2 | | 06'57" (+00'45") | 1000 / 2000 |
| 3 | | 07'42" (+01'30") | 1000 / 3000 |
| 4 | | 09'11" (+02'59") | 1000 / 4000 |
| 5 | | 08'53" (+02'41") | 1000 / 5000 |
| 6 | | 06'35" (+00'23") | 1000 / 6000 |
| 7 | | 06'26" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'05") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 06'31" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'18") | 1000 / 11000 |
| 12 | | 10'24" (+04'12") | 1000 / 12000 |
| 13 | | 08'59" (+02'47") | 1000 / 13000 |
| 14 | | 06'59" (+00'47") | 1000 / 14000 |
| 15 | | 06'49" (+00'37") | 1000 / 15000 |
| 16 | | 06'31" (+00'19") | 1000 / 16000 |
| 17 | | 10'32" (+04'20") | 1000 / 17000 |
| 18 | | 08'21" (+02'09") | 1000 / 18000 |
| 19 | | 07'26" (+01'14") | 1000 / 19000 |
| 20 | | 08'21" (+02'09") | 1000 / 20000 |
| 21 | | 07'16" (+01'04") | 1000 / 21000 |
| 22 | | 13'58" (+07'46") | 1000 / 22000 |
| 23 | | 07'05" (+00'53") | 1000 / 23000 |
| 24 | | 06'57" (+00'45") | 1000 / 24000 |
| 25 | | 07'09" (+00'57") | 1000 / 25000 |
| 26 | | 08'41" (+02'29") | 1000 / 26000 |
| 27 | | 06'56" (+00'44") | 1000 / 27000 |
| 28 | | 06'12" | 1000 / 28000 |
| 29 | | 07'40" (+01'28") | 1000 / 29000 |
| 30 | | 15'50" (+09'38") | 1000 / 30000 |
| 31 | | 07'43" (+01'31") | 1000 / 31000 |
| 32 | | 11'36" (+05'24") | 1000 / 32000 |
| 33 | | 08'12" (+02'00") | 1000 / 33000 |
| 34 | | 08'08" (+01'56") | 10 / 33010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 220.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'57" | 00:14'20" |
| 3 | 07'43" | 00:22'03" |
| 4 | 09'11" | 00:31'14" |
| 5 | 08'54" | 00:40'08" |
| 6 | 06'35" | 00:46'43" |
| 7 | 06'27" | 00:53'10" |
| 8 | 06'17" | 00:59'27" |
| 9 | 06'24" | 01:05'51" |
| 10 | 06'32" | 01:12'23" |
| 11 | 06'30" | 01:18'53" |
| 12 | 10'25" | 01:29'18" |
| 13 | 08'59" | 01:38'17" |
| 14 | 07'00" | 01:45'17" |
| 15 | 06'49" | 01:52'06" |
| 16 | 06'30" | 01:58'36" |
| 17 | 10'34" | 02:09'10" |
| 18 | 08'21" | 02:17'31" |
| 19 | 07'27" | 02:24'58" |
| 20 | 08'21" | 02:33'19" |
| 21 | 07'16" | 02:40'35" |
| 22 | 13'58" | 02:54'33" |
| 23 | 07'05" | 03:01'38" |
| 24 | 06'57" | 03:08'35" |
| 25 | 07'10" | 03:15'45" |
| 26 | 08'49" | 03:24'34" |
| 27 | 06'49" | 03:31'23" |
| 28 | 06'12" | 03:37'35" |
| 29 | 07'40" | 03:45'15" |
| 30 | 15'50" | 04:01'05" |
| 31 | 07'44" | 04:08'49" |
| 32 | 11'36" | 04:20'25" |
| 33 | 08'12" | 04:28'37" |
| 33.0 | 07'58" | 04:28'42" |
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