20.0 km | 02:09:13 | 06:27/km日期: 2018-12-09 07:31 - 總爬升: 161 m - 平均心率: 165 - 卡路里: 1206 Cal
Pace: 06'36" / 06'34" / 06'53" / 06'21" / 07'06" / 07'10" / 06'08" / 06'32" / 06'12" / 06'23" / 08'32" / 06'10" / 05'53" / 05'44" / 05'27" / 07'53" / 06'16" / 06'27" / 05'45" / 05'00" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 161.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 06'53" | 00:20'03" |
| 4 | 06'21" | 00:26'24" |
| 5 | 07'06" | 00:33'30" |
| 6 | 07'10" | 00:40'40" |
| 7 | 06'08" | 00:46'48" |
| 8 | 06'32" | 00:53'20" |
| 9 | 06'12" | 00:59'32" |
| 10 | 06'23" | 01:05'55" |
| 11 | 08'32" | 01:14'27" |
| 12 | 06'10" | 01:20'37" |
| 13 | 05'53" | 01:26'30" |
| 14 | 05'44" | 01:32'14" |
| 15 | 05'27" | 01:37'41" |
| 16 | 07'53" | 01:45'34" |
| 17 | 06'16" | 01:51'50" |
| 18 | 06'27" | 01:58'17" |
| 19 | 05'45" | 02:04'02" |
| 20 | 05'00" | 02:09'02" |
| 20.0 | 07'03" | 02:09'13" |
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