全馬 | 04:00:57 | 05:42/km | 第5馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 04:00:57 |
| 總名次 | 2216 / 6271 |
| 分組名次 | 58 / 327 |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'46" (+02'31") | 00:55'01" (+02'00") |
| 00:26'15" |
| 00:26'26" (+00'11") | 00:53'01" |
| 00:26'35" (+00'20") |
| 00:28'12" (+01'57") | 00:57'29" (+04'28") |
| 00:29'17" (+03'02") |
| 00:29'29" (+03'14") | 01:00'06" (+07'05") |
| 00:30'37" (+04'22") |
|
日期: 2018-12-09 06:32 - 總爬升: 1236 m - 地點: 臺北市政府 - 天氣: 雨下個不停+強風吹拂 - 平均心率: 172 - 卡路里: 1747 Cal - 平均步頻: 200
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'55") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 1000 / 13000 |
| 14 | | 05'14" (+00'07") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'25" (+00'18") | 1000 / 16000 |
| 17 | | 05'12" (+00'05") | 1000 / 17000 |
| 18 | | 05'17" (+00'10") | 1000 / 18000 |
| 19 | | 05'23" (+00'16") | 1000 / 19000 |
| 20 | | 05'16" (+00'09") | 1000 / 20000 |
| 21 | | 05'39" (+00'32") | 1000 / 21000 |
| 22 | | 05'32" (+00'25") | 1000 / 22000 |
| 23 | | 05'38" (+00'31") | 1000 / 23000 |
| 24 | | 05'38" (+00'31") | 1000 / 24000 |
| 25 | | 05'43" (+00'36") | 1000 / 25000 |
| 26 | | 05'52" (+00'45") | 1000 / 26000 |
| 27 | | 05'41" (+00'34") | 1000 / 27000 |
| 28 | | 05'52" (+00'45") | 1000 / 28000 |
| 29 | | 05'50" (+00'43") | 1000 / 29000 |
| 30 | | 05'59" (+00'52") | 1000 / 30000 |
| 31 | | 05'55" (+00'48") | 1000 / 31000 |
| 32 | | 05'46" (+00'39") | 1000 / 32000 |
| 33 | | 05'58" (+00'51") | 1000 / 33000 |
| 34 | | 05'55" (+00'48") | 1000 / 34000 |
| 35 | | 05'52" (+00'45") | 1000 / 35000 |
| 36 | | 06'13" (+01'06") | 1000 / 36000 |
| 37 | | 06'08" (+01'01") | 1000 / 37000 |
| 38 | | 05'59" (+00'52") | 1000 / 38000 |
| 39 | | 06'07" (+01'00") | 1000 / 39000 |
| 40 | | 06'06" (+00'59") | 1000 / 40000 |
| 41 | | 06'11" (+01'04") | 1000 / 41000 |
| 42 | | 06'14" (+01'07") | 1000 / 42000 |
| 43 | | 05'28" (+00'21") | 553 / 42553 |
今年最後一馬(終於……）
全程幾乎雨天
河濱公園的風實在是太強！
跑到雙腳抽筋，停下來拉筋好多次，38K時被配速4列車輾過，最後只能含淚目送他們……
其實在最後3K好想當步兵哦……
幸好，姐是有羞恥心的！
還是拼了命的跑到終點，可惜沒跑進保障名額
只好，明年跟男跑友們繼續抽籤了XD
#57秒飲恨……（好啦！我繼續努力）
#謝謝宗霖大哥每次都大聲幫我加油！
#謝謝阿忠幫我加油，可惜沒認出你
賽後評分: 補給品不錯
人擠人!好熱鬧啊......
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
316.87 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'39" | 00:12'42" |
| 3 | 05'30" | 00:18'12" |
| 4 | 05'20" | 00:23'32" |
| 5 | 05'14" | 00:28'46" |
| 6 | 05'23" | 00:34'09" |
| 7 | 05'08" | 00:39'17" |
| 8 | 05'17" | 00:44'34" |
| 9 | 05'17" | 00:49'51" |
| 10 | 05'10" | 00:55'01" |
| 11 | 05'19" | 01:00'20" |
| 12 | 05'11" | 01:05'31" |
| 13 | 05'22" | 01:10'53" |
| 14 | 05'15" | 01:16'08" |
| 15 | 05'19" | 01:21'27" |
| 16 | 05'25" | 01:26'52" |
| 17 | 05'12" | 01:32'04" |
| 18 | 05'18" | 01:37'22" |
| 19 | 05'23" | 01:42'45" |
| 20 | 05'17" | 01:48'02" |
| 21 | 05'39" | 01:53'41" |
| 22 | 05'33" | 01:59'14" |
| 23 | 05'38" | 02:04'52" |
| 24 | 05'38" | 02:10'30" |
| 25 | 05'44" | 02:16'14" |
| 26 | 05'52" | 02:22'06" |
| 27 | 05'42" | 02:27'48" |
| 28 | 05'53" | 02:33'41" |
| 29 | 05'50" | 02:39'31" |
| 30 | 06'00" | 02:45'31" |
| 31 | 05'55" | 02:51'26" |
| 32 | 05'47" | 02:57'13" |
| 33 | 05'59" | 03:03'12" |
| 34 | 05'56" | 03:09'08" |
| 35 | 05'52" | 03:15'00" |
| 36 | 06'14" | 03:21'14" |
| 37 | 06'08" | 03:27'22" |
| 38 | 06'00" | 03:33'22" |
| 39 | 06'07" | 03:39'29" |
| 40 | 06'08" | 03:45'37" |
| 41 | 08'59" | 03:54'36" |
| 42 | 03'27" | 03:58'03" |
| 42.6 | 05'28" | 04:01'05" |
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