10.1 km | 00:47:48 | 04:44/km日期: 2018-12-09 07:40 - 平均心率: 142 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80%
Pace: 05'11" / 04'45" / 04'46" / 04'48" / 04'41" / 04'38" / 04'40" / 04'46" / 04'41" / 04'36" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'38" (+00'02") | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'55" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
141.41 km 
MIZUNO WAVE AERO 13 累積 :
1094.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'45" | 00:09'56" |
| 3 | 04'46" | 00:14'42" |
| 4 | 04'48" | 00:19'30" |
| 5 | 04'41" | 00:24'11" |
| 6 | 04'38" | 00:28'49" |
| 7 | 04'40" | 00:33'29" |
| 8 | 04'46" | 00:38'15" |
| 9 | 04'41" | 00:42'56" |
| 10 | 04'36" | 00:47'32" |
| 10.1 | 03'48" | 00:47'48" |
展開計圈分析
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