10.4 km | 00:58:53 | 05:41/km日期: 2014-04-18 20:56 - 卡路里: 559 Cal - 溫度: 26°C - 濕度: 79%
Pace: 07'10" / 06'49" / 07'42" / 06'00" / 04'06" / 04'27" / 04'18" / 04'20" / 04'44" / 06'37" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'04") | 999 / 999 |
| 2 | | 06'51" (+02'47") | 1007 / 2006 |
| 3 | | 07'39" (+03'35") | 1011 / 3018 |
| 4 | | 05'57" (+01'53") | 1007 / 4025 |
| 5 | | 04'04" | 1005 / 5031 |
| 6 | | 04'28" (+00'24") | 1005 / 6036 |
| 7 | | 04'16" (+00'12") | 1001 / 7037 |
| 8 | | 04'20" (+00'16") | 1010 / 8048 |
| 9 | | 04'45" (+00'41") | 1016 / 9065 |
| 10 | | 06'56" (+02'52") | 1015 / 10081 |
| 11 | | 07'09" (+03'05") | 272 / 10353 |
4月累積里程 : 196.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'49" | 00:13'59" |
| 3 | 07'42" | 00:21'41" |
| 4 | 06'00" | 00:27'41" |
| 5 | 04'06" | 00:31'47" |
| 6 | 04'27" | 00:36'14" |
| 7 | 04'18" | 00:40'32" |
| 8 | 04'20" | 00:44'52" |
| 9 | 04'44" | 00:49'36" |
| 10 | 06'37" | 00:56'13" |
| 10.4 | 07'32" | 00:58'53" |
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