11.5 km | 01:10:48 | 06:10/km日期: 2018-12-08 16:17 - 總爬升: 194 m - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'04" / 04'54" / 05'14" / 06'44" / 09'21" / 07'28" / 06'19" / 04'53" / 05'00" / 06'12" / 07'29" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 1000 / 1000 |
| 2 | | 04'54" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+01'50") | 1000 / 4000 |
| 5 | | 09'20" (+04'27") | 1000 / 5000 |
| 6 | | 07'27" (+02'34") | 1000 / 6000 |
| 7 | | 06'18" (+01'25") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" (+01'19") | 1000 / 10000 |
| 11 | | 06'10" (+01'17") | 1000 / 11000 |
| 12 | | 07'01" (+02'08") | 477 / 11477 |
12月累積里程 : 311.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 05'14" | 00:15'12" |
| 4 | 06'44" | 00:21'56" |
| 5 | 09'21" | 00:31'17" |
| 6 | 07'28" | 00:38'45" |
| 7 | 06'19" | 00:45'04" |
| 8 | 04'53" | 00:49'57" |
| 9 | 05'00" | 00:54'57" |
| 10 | 06'12" | 01:01'09" |
| 11 | 07'29" | 01:08'38" |
| 11.5 | 07'00" | 01:11'59" |
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