15.8 km | 01:43:26 | 06:33/km日期: 2018-12-08 14:34 - 總爬升: 369 m - 平均心率: 139 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 07'03" / 07'40" / 07'11" / 07'10" / 06'10" / 05'47" / 07'00" / 07'34" / 06'13" / 05'47" / 05'40" / 05'37" / 07'03" / 06'19" / 06'12" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'27") | 1000 / 1000 |
| 2 | | 07'39" (+02'03") | 1000 / 2000 |
| 3 | | 07'10" (+01'34") | 1000 / 3000 |
| 4 | | 07'09" (+01'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 07'00" (+01'24") | 1000 / 7000 |
| 8 | | 07'33" (+01'57") | 1000 / 8000 |
| 9 | | 06'13" (+00'37") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 07'03" (+01'27") | 1000 / 13000 |
| 14 | | 06'19" (+00'43") | 1000 / 14000 |
| 15 | | 06'12" (+00'36") | 1000 / 15000 |
| 16 | | 06'26" (+00'50") | 774 / 15774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
320.41 km 
黃ㄚ托 1代1 累積 :
1119.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'40" | 00:14'43" |
| 3 | 07'11" | 00:21'54" |
| 4 | 07'10" | 00:29'04" |
| 5 | 06'10" | 00:35'14" |
| 6 | 05'47" | 00:41'01" |
| 7 | 07'00" | 00:48'01" |
| 8 | 07'34" | 00:55'35" |
| 9 | 06'13" | 01:01'48" |
| 10 | 05'47" | 01:07'35" |
| 11 | 05'40" | 01:13'15" |
| 12 | 05'37" | 01:18'52" |
| 13 | 07'03" | 01:25'55" |
| 14 | 06'19" | 01:32'14" |
| 15 | 06'12" | 01:38'26" |
| 15.8 | 06'25" | 01:43'25" |
展開計圈分析
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