20.6 km | 01:51:39 | 05:25/km日期: 2018-12-08 10:43 - 平均心率: 144 - 卡路里: 1083 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 04'45" / 04'57" / 04'55" / 05'07" / 05'15" / 05'25" / 05'25" / 05'28" / 05'20" / 05'18" / 06'04" / 05'59" / 06'08" / 05'36" / 05'04" / 04'49" / 05'32" / 05'55" / 06'07" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'39") | 1000 / 6000 |
| 7 | | 05'25" (+00'40") | 1000 / 7000 |
| 8 | | 05'28" (+00'43") | 1000 / 8000 |
| 9 | | 05'19" (+00'34") | 1000 / 9000 |
| 10 | | 05'18" (+00'33") | 1000 / 10000 |
| 11 | | 06'03" (+01'18") | 1000 / 11000 |
| 12 | | 05'58" (+01'13") | 1000 / 12000 |
| 13 | | 06'07" (+01'22") | 1000 / 13000 |
| 14 | | 05'36" (+00'51") | 1000 / 14000 |
| 15 | | 05'03" (+00'18") | 1000 / 15000 |
| 16 | | 04'48" (+00'03") | 1000 / 16000 |
| 17 | | 05'32" (+00'47") | 1000 / 17000 |
| 18 | | 05'54" (+01'09") | 1000 / 18000 |
| 19 | | 06'07" (+01'22") | 1000 / 19000 |
| 20 | | 05'22" (+00'37") | 1000 / 20000 |
| 21 | | 05'07" (+00'22") | 610 / 20610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 238.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'57" | 00:09'42" |
| 3 | 04'55" | 00:14'37" |
| 4 | 05'07" | 00:19'44" |
| 5 | 05'15" | 00:24'59" |
| 6 | 05'25" | 00:30'24" |
| 7 | 05'25" | 00:35'49" |
| 8 | 05'28" | 00:41'17" |
| 9 | 05'20" | 00:46'37" |
| 10 | 05'18" | 00:51'55" |
| 11 | 06'04" | 00:57'59" |
| 12 | 05'59" | 01:03'58" |
| 13 | 06'08" | 01:10'06" |
| 14 | 05'36" | 01:15'42" |
| 15 | 05'04" | 01:20'46" |
| 16 | 04'49" | 01:25'35" |
| 17 | 05'32" | 01:31'07" |
| 18 | 05'55" | 01:37'02" |
| 19 | 06'07" | 01:43'09" |
| 20 | 05'23" | 01:48'32" |
| 20.6 | 05'08" | 01:51'40" |
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