11.8 km | 00:56:56 | 04:48/km日期: 2018-12-06 22:38 - 總爬升: 172 m - 平均心率: 160 - 卡路里: 655 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 04'53" / 04'40" / 04'40" / 04'53" / 05'09" / 05'30" / 04'48" / 04'42" / 04'36" / 04'42" / 04'41" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 1000 / 1000 |
| 2 | | 04'39" (+00'04") | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'55") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 1000 / 11000 |
| 12 | | 04'26" | 830 / 11830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 237.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'40" | 00:09'33" |
| 3 | 04'40" | 00:14'13" |
| 4 | 04'53" | 00:19'06" |
| 5 | 05'09" | 00:24'15" |
| 6 | 05'30" | 00:29'45" |
| 7 | 04'48" | 00:34'33" |
| 8 | 04'42" | 00:39'15" |
| 9 | 04'36" | 00:43'51" |
| 10 | 04'42" | 00:48'33" |
| 11 | 04'41" | 00:53'14" |
| 11.8 | 04'27" | 00:56'56" |
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