16.3 km | 01:53:13 | 06:57/km日期: 2018-12-08 06:09 - 總爬升: 315 m - 平均心率: 150 - 卡路里: 1261 Cal - 平均步頻: 180
Pace: 06'40" / 07'26" / 07'21" / 06'41" / 07'36" / 07'18" / 07'07" / 07'15" / 35'26" / 06'17" / 07'59" / 06'12" / 06'35" / 06'28" / 06'17" / 07'33" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 1000 / 1000 |
| 2 | | 07'26" (+01'14") | 1000 / 2000 |
| 3 | | 07'20" (+01'08") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 07'36" (+01'24") | 1000 / 5000 |
| 6 | | 07'17" (+01'05") | 1000 / 6000 |
| 7 | | 07'06" (+00'54") | 1000 / 7000 |
| 8 | | 07'15" (+01'03") | 1000 / 8000 |
| 9 | | 06'55" (+00'43") | 1000 / 9000 |
| 10 | | 06'17" (+00'05") | 1000 / 10000 |
| 11 | | 07'58" (+01'46") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'35" (+00'23") | 1000 / 13000 |
| 14 | | 06'27" (+00'15") | 1000 / 14000 |
| 15 | | 06'17" (+00'05") | 1000 / 15000 |
| 16 | | 07'33" (+01'21") | 1000 / 16000 |
| 17 | | 05'46" | 267 / 16267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 211.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'26" | 00:14'06" |
| 3 | 07'21" | 00:21'27" |
| 4 | 06'41" | 00:28'08" |
| 5 | 07'36" | 00:35'44" |
| 6 | 07'18" | 00:43'02" |
| 7 | 07'07" | 00:50'09" |
| 8 | 07'15" | 00:57'24" |
| 9 | 35'26" | 01:32'50" |
| 10 | 06'17" | 01:39'07" |
| 11 | 07'59" | 01:47'06" |
| 12 | 06'12" | 01:53'18" |
| 13 | 06'35" | 01:59'53" |
| 14 | 06'28" | 02:06'21" |
| 15 | 06'17" | 02:12'38" |
| 16 | 07'33" | 02:20'11" |
| 16.3 | 06'13" | 02:21'51" |
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