15.6 km | 01:45:10 | 06:45/km日期: 2018-12-08 05:15 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - - 卡路里: 841 Cal - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'57" / 06'41" / 06'47" / 06'56" / 06'57" / 06'33" / 06'37" / 06'43" / 06'29" / 06'27" / 07'38" / 06'33" / 06'50" / 06'25" / 06'59" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'29") | 999 / 999 |
| 2 | | 06'43" (+00'19") | 993 / 1993 |
| 3 | | 06'45" (+00'21") | 1004 / 2998 |
| 4 | | 06'55" (+00'31") | 1000 / 3998 |
| 5 | | 06'57" (+00'33") | 998 / 4997 |
| 6 | | 06'34" (+00'10") | 1007 / 6004 |
| 7 | | 06'37" (+00'13") | 997 / 7002 |
| 8 | | 06'42" (+00'18") | 1001 / 8003 |
| 9 | | 06'26" (+00'02") | 995 / 8999 |
| 10 | | 06'27" (+00'03") | 1008 / 10007 |
| 11 | | 07'40" (+01'16") | 994 / 11002 |
| 12 | | 06'33" (+00'09") | 1007 / 12009 |
| 13 | | 06'49" (+00'25") | 994 / 13004 |
| 14 | | 06'24" | 1001 / 14005 |
| 15 | | 06'59" (+00'35") | 999 / 15004 |
| 16 | | 06'22" | 570 / 15575 |
12月累積里程 : 263.39 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'41" | 00:13'38" |
| 3 | 06'47" | 00:20'25" |
| 4 | 06'56" | 00:27'21" |
| 5 | 06'57" | 00:34'18" |
| 6 | 06'33" | 00:40'51" |
| 7 | 06'37" | 00:47'28" |
| 8 | 06'43" | 00:54'11" |
| 9 | 06'29" | 01:00'40" |
| 10 | 06'27" | 01:07'07" |
| 11 | 07'38" | 01:14'45" |
| 12 | 06'33" | 01:21'18" |
| 13 | 06'50" | 01:28'08" |
| 14 | 06'25" | 01:34'33" |
| 15 | 06'59" | 01:41'32" |
| 15.6 | 06'19" | 01:45'10" |
展開計圈分析
留言 
