18.3 km | 01:48:11 | 05:54/km日期: 2018-12-08 04:30 - 總爬升: 563 m - 地點: 公老坪 - 天氣: 涼 - 平均心率: 145 - 卡路里: 1267 Cal - 總步數: 19390 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'46" / 06'10" / 05'54" / 06'41" / 05'49" / 05'16" / 05'21" / 04'54" / 05'05" / 06'04" / 06'05" / 06'07" / 06'47" / 07'34" / 05'59" / 04'54" / 04'50" / 04'42" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'54") | 1003 / 1003 | 178 / 83 |
| 2 | | 06'06" (+01'17") | 1007 / 2011 | 180 / 90 |
| 3 | | 05'52" (+01'03") | 1003 / 3014 | 180 / 94 |
| 4 | | 07'39" (+02'50") | 1002 / 4016 | 173 / 75 |
| 5 | | 05'40" (+00'51") | 1002 / 5019 | 181 / 96 |
| 6 | | 05'27" (+00'38") | 1001 / 6020 | 185 / 98 |
| 7 | | 05'06" (+00'17") | 1004 / 7024 | 180 / 108 |
| 8 | | 04'55" (+00'06") | 1001 / 8025 | 184 / 110 |
| 9 | | 05'08" (+00'19") | 1002 / 9027 | 182 / 106 |
| 10 | | 06'04" (+01'15") | 1006 / 10034 | 176 / 93 |
| 11 | | 06'08" (+01'19") | 1000 / 11035 | 180 / 90 |
| 12 | | 06'31" (+01'42") | 1002 / 12037 | 179 / 85 |
| 13 | | 07'02" (+02'13") | 1001 / 13039 | 175 / 80 |
| 14 | | 07'20" (+02'31") | 1002 / 14042 | 172 / 78 |
| 15 | | 06'00" (+01'11") | 1006 / 15048 | 175 / 94 |
| 16 | | 04'52" (+00'03") | 1009 / 16058 | 182 / 112 |
| 17 | | 04'51" (+00'02") | 1000 / 17059 | 180 / 114 |
| 18 | | 04'49" | 1004 / 18064 | 182 / 113 |
| 19 | | 04'52" (+00'03") | 294 / 18358 | 175 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
121.10 km 
母子鱷魚 3代Y拖 累積 :
588.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'10" | 00:12'56" |
| 3 | 05'54" | 00:18'50" |
| 4 | 06'41" | 00:25'31" |
| 5 | 05'49" | 00:31'20" |
| 6 | 05'16" | 00:36'36" |
| 7 | 05'21" | 00:41'57" |
| 8 | 04'54" | 00:46'51" |
| 9 | 05'05" | 00:51'56" |
| 10 | 06'04" | 00:58'00" |
| 11 | 06'05" | 01:04'05" |
| 12 | 06'07" | 01:10'12" |
| 13 | 06'47" | 01:16'59" |
| 14 | 07'34" | 01:24'33" |
| 15 | 05'59" | 01:30'32" |
| 16 | 04'54" | 01:35'26" |
| 17 | 04'50" | 01:40'16" |
| 18 | 04'42" | 01:44'58" |
| 18.3 | 11'05" | 01:48'14" |
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