21.2 km | 01:57:46 | 05:33/km日期: 2018-12-07 18:35 - 平均心率: 159 - 卡路里: 918 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'36" / 05'12" / 05'41" / 05'12" / 06'16" / 05'26" / 12'29" / 05'36" / 05'24" / 05'23" / 05'24" / 05'31" / 15'36" / 05'47" / 05'37" / 05'51" / 05'43" / 05'41" / 05'43" / 05'45" / 05'26" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'12" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+01'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 1000 / 13000 |
| 14 | | 05'47" (+00'36") | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 1000 / 15000 |
| 16 | | 05'50" (+00'39") | 1000 / 16000 |
| 17 | | 05'43" (+00'32") | 1000 / 17000 |
| 18 | | 05'40" (+00'29") | 1000 / 18000 |
| 19 | | 05'43" (+00'32") | 1000 / 19000 |
| 20 | | 05'45" (+00'34") | 1000 / 20000 |
| 21 | | 05'25" (+00'14") | 1000 / 21000 |
| 22 | | 04'47" | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
291.25 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'41" | 00:16'29" |
| 4 | 05'12" | 00:21'41" |
| 5 | 06'16" | 00:27'57" |
| 6 | 05'26" | 00:33'23" |
| 7 | 12'29" | 00:45'52" |
| 8 | 05'36" | 00:51'28" |
| 9 | 05'24" | 00:56'52" |
| 10 | 05'23" | 01:02'15" |
| 11 | 05'24" | 01:07'39" |
| 12 | 05'31" | 01:13'10" |
| 13 | 15'36" | 01:28'46" |
| 14 | 05'47" | 01:34'33" |
| 15 | 05'37" | 01:40'10" |
| 16 | 05'51" | 01:46'01" |
| 17 | 05'43" | 01:51'44" |
| 18 | 05'41" | 01:57'25" |
| 19 | 05'43" | 02:03'08" |
| 20 | 05'45" | 02:08'53" |
| 21 | 05'26" | 02:14'19" |
| 21.2 | 04'46" | 02:15'05" |
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