6.2 km | 00:41:12 | 06:40/km日期: 2018-12-07 08:10 - 總爬升: 115 m - 平均心率: 140 - 卡路里: 445 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 08'10" / 07'32" / 05'06" / 06'31" / 04'47" / 07'01" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 46'48" (+42'47") | 32 / 32 |
| 2 | | 06'39" (+02'38") | 12 / 45 |
| 3 | | 04'33" (+00'32") | 18 / 63 |
| 4 | | 08'34" (+04'33") | 58 / 121 |
| 5 | | 09'14" (+05'13") | 9 / 130 |
| 6 | | 04'01" | 20 / 151 |
| 7 | | 08'36" (+04'35") | 58 / 209 |
| 8 | | 06'24" (+02'23") | 12 / 222 |
| 9 | | 04'06" (+00'05") | 20 / 242 |
| 10 | | 07'56" (+03'55") | 62 / 305 |
| 11 | | 08'27" (+04'26") | 7 / 313 |
| 12 | | 06'37" (+02'36") | 1000 / 1313 |
| 13 | | 06'38" (+02'37") | 366 / 1679 |
| 14 | | 01:59'18" (+55'17") | 12 / 1692 |
| 15 | | 05'04" (+01'03") | 1000 / 2692 |
| 16 | | 04'43" (+00'42") | 1000 / 3692 |
| 17 | | 17'43" (+13'42") | 140 / 3833 |
| 18 | | 04'48" (+00'47") | 1000 / 4833 |
| 19 | | 04'51" (+00'50") | 1000 / 5833 |
| 20 | | 20'05" (+16'04") | 138 / 5971 |
| 21 | | 11'06" (+07'05") | 203 / 6174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
183.27 km 
asics TARTHERZEAL 5 累積 :
835.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'32" | 00:15'42" |
| 3 | 05'06" | 00:20'48" |
| 4 | 06'31" | 00:27'19" |
| 5 | 04'47" | 00:32'06" |
| 6 | 07'01" | 00:39'07" |
| 6.2 | 11'54" | 00:41'12" |
留言 
展開計圈分析
