12.0 km | 01:04:40 | 05:23/km日期: 2018-12-06 22:18 - 平均心率: 145 - 卡路里: 925 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 04'21" / 05'49" / 05'51" / 05'46" / 05'57" / 05'48" / 04'35" / 05'02" / 06'29" / 06'02" / 05'28" / 02'13" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+03'24") | 1000 / 1000 |
| 2 | | 05'48" (+03'36") | 1000 / 2000 |
| 3 | | 05'50" (+03'38") | 1000 / 3000 |
| 4 | | 05'46" (+03'34") | 1000 / 4000 |
| 5 | | 05'57" (+03'45") | 1000 / 5000 |
| 6 | | 05'48" (+03'36") | 1000 / 6000 |
| 7 | | 04'34" (+02'22") | 1000 / 7000 |
| 8 | | 05'02" (+02'50") | 1000 / 8000 |
| 9 | | 06'29" (+04'17") | 1000 / 9000 |
| 10 | | 06'02" (+03'50") | 1000 / 10000 |
| 11 | | 05'27" (+03'15") | 1000 / 11000 |
| 12 | | 02'12" | 1000 / 12000 |
| 13 | | 35'25" (+33'13") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 215.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'49" | 00:10'10" |
| 3 | 05'51" | 00:16'01" |
| 4 | 05'46" | 00:21'47" |
| 5 | 05'57" | 00:27'44" |
| 6 | 05'48" | 00:33'32" |
| 7 | 04'35" | 00:38'07" |
| 8 | 05'02" | 00:43'09" |
| 9 | 06'29" | 00:49'38" |
| 10 | 06'02" | 00:55'40" |
| 11 | 05'28" | 01:01'08" |
| 12 | 02'13" | 01:03'21" |
| 12.0 | 35'16" | 01:03'25" |
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