20.8 km | 01:49:59 | 05:17/km日期: 2014-04-16 18:08 - 平均心率: 83 - 卡路里: 955 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'08" / 05'10" / 05'08" / 05'17" / 05'11" / 05'15" / 05'22" / 05'17" / 05'20" / 05'22" / 05'21" / 05'12" / 05'05" / 05'10" / 05'03" / 05'16" / 05'27" / 05'13" / 05'24" / 05'23" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 20757 / 20757 |
| 2 | | 05'20" (+00'06") | 193 / 20950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 424.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 05'17" | 00:20'43" |
| 5 | 05'11" | 00:25'54" |
| 6 | 05'15" | 00:31'09" |
| 7 | 05'22" | 00:36'31" |
| 8 | 05'17" | 00:41'48" |
| 9 | 05'20" | 00:47'08" |
| 10 | 05'22" | 00:52'30" |
| 11 | 05'21" | 00:57'51" |
| 12 | 05'12" | 01:03'03" |
| 13 | 05'05" | 01:08'08" |
| 14 | 05'10" | 01:13'18" |
| 15 | 05'03" | 01:18'21" |
| 16 | 05'16" | 01:23'37" |
| 17 | 05'27" | 01:29'04" |
| 18 | 05'13" | 01:34'17" |
| 19 | 05'24" | 01:39'41" |
| 20 | 05'23" | 01:45'04" |
| 20.8 | 06'04" | 01:49'59" |
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