8.0 km | 00:55:13 | 06:53/km日期: 2018-12-06 20:02 - 平均心率: 149 - 卡路里: 515 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'08" / 06'50" / 06'45" / 06'50" / 06'49" / 07'01" / 06'50" / 06'54" / 34'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'23") | 1000 / 1000 |
| 2 | | 06'50" (+00'06") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 06'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'49" (+00'05") | 1000 / 5000 |
| 6 | | 07'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'50" (+00'06") | 1000 / 7000 |
| 8 | | 06'53" (+00'09") | 1000 / 8000 |
| 9 | | 08'34" (+01'50") | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 81.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 06'45" | 00:20'43" |
| 4 | 06'50" | 00:27'33" |
| 5 | 06'49" | 00:34'22" |
| 6 | 07'01" | 00:41'23" |
| 7 | 06'50" | 00:48'13" |
| 8 | 06'54" | 00:55'07" |
| 8.0 | 33'51" | 00:55'34" |
展開計圈分析
留言 
