12.1 km | 01:18:23 | 06:29/km日期: 2014-04-18 06:51 - 卡路里: 651 Cal - 溫度: 22°C - 濕度: 87%
Pace: 07'21" / 06'46" / 06'53" / 06'19" / 06'06" / 06'13" / 06'19" / 06'18" / 06'34" / 06'19" / 07'00" / 09'39" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'25") | 1000 / 1000 |
2 | | 06'45" (+00'49") | 1000 / 2000 |
3 | | 06'52" (+00'56") | 1000 / 3000 |
4 | | 06'19" (+00'23") | 1000 / 4000 |
5 | | 06'06" (+00'10") | 1000 / 5000 |
6 | | 06'13" (+00'17") | 1000 / 6000 |
7 | | 06'18" (+00'22") | 1000 / 7000 |
8 | | 06'18" (+00'22") | 1000 / 8000 |
9 | | 06'33" (+00'37") | 1000 / 9000 |
10 | | 06'18" (+00'22") | 1000 / 10000 |
11 | | 05'56" | 1000 / 11000 |
12 | | 06'55" (+00'59") | 1000 / 12000 |
13 | | 05'57" (+00'01") | 62 / 12062 |
4月累積里程 :
515.64 km Merrell Trail Glove 2 累積 :
824.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'46" | 00:14'07" |
3 | 06'53" | 00:21'00" |
4 | 06'19" | 00:27'19" |
5 | 06'06" | 00:33'25" |
6 | 06'13" | 00:39'38" |
7 | 06'19" | 00:45'57" |
8 | 06'18" | 00:52'15" |
9 | 06'34" | 00:58'49" |
10 | 06'19" | 01:05'08" |
11 | 07'00" | 01:12'08" |
12 | 09'39" | 01:21'47" |
12.1 | 06'08" | 01:22'10" |