18.1 km | 01:35:23 | 05:16/km日期: 2018-12-06 16:59 - 卡路里: 1073 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 05'12" / 05'06" / 04'49" / 04'52" / 05'06" / 04'57" / 05'22" / 05'13" / 05'02" / 05'31" / 05'14" / 05'10" / 05'49" / 05'15" / 05'22" / 05'27" / 05'29" / 06'14" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'09" (+00'20") | 1000 / 12000 |
| 13 | | 05'49" (+01'00") | 1000 / 13000 |
| 14 | | 05'15" (+00'26") | 1000 / 14000 |
| 15 | | 05'21" (+00'32") | 1000 / 15000 |
| 16 | | 05'23" (+00'34") | 1000 / 16000 |
| 17 | | 05'29" (+00'40") | 1000 / 17000 |
| 18 | | 06'09" (+01'20") | 1000 / 18000 |
| 19 | | 09'41" (+04'52") | 69 / 18069 |
12月累積里程 : 287.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 04'49" | 00:15'07" |
| 4 | 04'52" | 00:19'59" |
| 5 | 05'06" | 00:25'05" |
| 6 | 04'57" | 00:30'02" |
| 7 | 05'22" | 00:35'24" |
| 8 | 05'13" | 00:40'37" |
| 9 | 05'02" | 00:45'39" |
| 10 | 05'31" | 00:51'10" |
| 11 | 05'14" | 00:56'24" |
| 12 | 05'10" | 01:01'34" |
| 13 | 05'49" | 01:07'23" |
| 14 | 05'15" | 01:12'38" |
| 15 | 05'22" | 01:18'00" |
| 16 | 05'27" | 01:23'27" |
| 17 | 05'29" | 01:28'56" |
| 18 | 06'14" | 01:35'10" |
| 18.1 | 09'36" | 01:35'50" |
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