38.1 km | 04:08:13 | 06:30/km日期: 2018-12-06 06:48 - 平均心率: 130 - 卡路里: 2059 Cal - 總步數: 47122 - 平均步頻: 189 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'39" / 05'34" / 05'38" / 05'46" / 05'45" / 05'50" / 05'57" / 06'09" / 06'10" / 06'15" / 06'10" / 06'30" / 06'35" / 06'16" / 06'24" / 06'23" / 06'13" / 06'19" / 06'26" / 06'26" / 06'24" / 06'54" / 06'26" / 06'38" / 06'44" / 06'50" / 06'57" / 07'09" / 06'49" / 06'59" / 07'19" / 07'16" / 07'41" / 06'48" / 06'59" / 06'41" / 06'46" / 07'08" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'05") | 1004 / 1004 | 190 / 92 |
| 2 | | 05'33" | 1002 / 2006 | 193 / 93 |
| 3 | | 05'38" (+00'05") | 1007 / 3013 | 193 / 91 |
| 4 | | 05'43" (+00'10") | 1007 / 4020 | 192 / 90 |
| 5 | | 05'41" (+00'08") | 1002 / 5022 | 193 / 90 |
| 6 | | 05'50" (+00'17") | 1006 / 6029 | 193 / 88 |
| 7 | | 05'54" (+00'21") | 1005 / 7035 | 193 / 87 |
| 8 | | 06'07" (+00'34") | 1009 / 8044 | 192 / 84 |
| 9 | | 06'05" (+00'32") | 1000 / 9044 | 192 / 85 |
| 10 | | 06'14" (+00'41") | 1000 / 10045 | 191 / 83 |
| 11 | | 06'12" (+00'39") | 1000 / 11046 | 191 / 84 |
| 12 | | 06'28" (+00'55") | 1003 / 12050 | 189 / 81 |
| 13 | | 06'33" (+01'00") | 1002 / 13052 | 188 / 80 |
| 14 | | 06'16" (+00'43") | 1003 / 14056 | 191 / 83 |
| 15 | | 06'22" (+00'49") | 1001 / 15058 | 191 / 81 |
| 16 | | 06'23" (+00'50") | 1009 / 16067 | 190 / 82 |
| 17 | | 06'09" (+00'36") | 1008 / 17076 | 190 / 85 |
| 18 | | 06'15" (+00'42") | 1002 / 18078 | 189 / 84 |
| 19 | | 06'26" (+00'53") | 1006 / 19085 | 188 / 82 |
| 20 | | 06'22" (+00'49") | 1010 / 20095 | 188 / 83 |
| 21 | | 06'20" (+00'47") | 1007 / 21102 | 187 / 84 |
| 22 | | 06'52" (+01'19") | 1007 / 22110 | 188 / 77 |
| 23 | | 06'23" (+00'50") | 1005 / 23115 | 190 / 82 |
| 24 | | 06'34" (+01'01") | 1003 / 24119 | 187 / 81 |
| 25 | | 06'42" (+01'09") | 1008 / 25128 | 187 / 79 |
| 26 | | 06'47" (+01'14") | 1004 / 26132 | 189 / 77 |
| 27 | | 06'54" (+01'21") | 1008 / 27141 | 188 / 76 |
| 28 | | 07'08" (+01'35") | 1002 / 28143 | 188 / 74 |
| 29 | | 06'48" (+01'15") | 1000 / 29144 | 188 / 77 |
| 30 | | 07'03" (+01'30") | 1000 / 30144 | 188 / 75 |
| 31 | | 07'13" (+01'40") | 1000 / 31145 | 187 / 73 |
| 32 | | 07'45" (+02'12") | 1008 / 32153 | 186 / 69 |
| 33 | | 07'09" (+01'36") | 1006 / 33159 | 189 / 73 |
| 34 | | 06'54" (+01'21") | 1002 / 34162 | 187 / 77 |
| 35 | | 07'00" (+01'27") | 1005 / 35168 | 189 / 75 |
| 36 | | 06'37" (+01'04") | 1006 / 36175 | 190 / 79 |
| 37 | | 06'42" (+01'09") | 1001 / 37176 | 189 / 78 |
| 38 | | 07'07" (+01'34") | 1000 / 38177 | 187 / 74 |
沿續昨晚的路線，繼續操練！（輪休日，恣意隨興跑！）乳酸推積的餘孽，潛伏作崇！（使不上力...只好漫步在河川地）..今日風和日麗，氣溫回升..（適合外出做自己..）！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 308.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'46" | 00:22'37" |
| 5 | 05'45" | 00:28'22" |
| 6 | 05'50" | 00:34'12" |
| 7 | 05'57" | 00:40'09" |
| 8 | 06'09" | 00:46'18" |
| 9 | 06'10" | 00:52'28" |
| 10 | 06'15" | 00:58'43" |
| 11 | 06'10" | 01:04'53" |
| 12 | 06'30" | 01:11'23" |
| 13 | 06'35" | 01:17'58" |
| 14 | 06'16" | 01:24'14" |
| 15 | 06'24" | 01:30'38" |
| 16 | 06'23" | 01:37'01" |
| 17 | 06'13" | 01:43'14" |
| 18 | 06'19" | 01:49'33" |
| 19 | 06'26" | 01:55'59" |
| 20 | 06'26" | 02:02'25" |
| 21 | 06'24" | 02:08'49" |
| 22 | 06'54" | 02:15'43" |
| 23 | 06'26" | 02:22'09" |
| 24 | 06'38" | 02:28'47" |
| 25 | 06'44" | 02:35'31" |
| 26 | 06'50" | 02:42'21" |
| 27 | 06'57" | 02:49'18" |
| 28 | 07'09" | 02:56'27" |
| 29 | 06'49" | 03:03'16" |
| 30 | 06'59" | 03:10'15" |
| 31 | 07'19" | 03:17'34" |
| 32 | 07'16" | 03:24'50" |
| 33 | 07'41" | 03:32'31" |
| 34 | 06'48" | 03:39'19" |
| 35 | 06'59" | 03:46'18" |
| 36 | 06'41" | 03:52'59" |
| 37 | 06'46" | 03:59'45" |
| 38 | 07'08" | 04:06'53" |
| 38.1 | 09'35" | 04:08'13" |
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