11.3 km | 01:06:57 | 05:56/km日期: 2018-12-06 05:23 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'42" / 06'15" / 06'03" / 06'01" / 06'09" / 05'53" / 05'57" / 05'35" / 05'46" / 05'21" / 05'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'22") | 1000 / 1000 |
| 2 | | 06'14" (+00'54") | 1000 / 2000 |
| 3 | | 06'02" (+00'42") | 1000 / 3000 |
| 4 | | 06'01" (+00'41") | 1000 / 4000 |
| 5 | | 06'08" (+00'48") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'55" (+00'35") | 1000 / 11000 |
| 12 | | 05'17" | 253 / 11253 |
12月累積里程 : 253.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'03" | 00:19'00" |
| 4 | 06'01" | 00:25'01" |
| 5 | 06'09" | 00:31'10" |
| 6 | 05'53" | 00:37'03" |
| 7 | 05'57" | 00:43'00" |
| 8 | 05'35" | 00:48'35" |
| 9 | 05'46" | 00:54'21" |
| 10 | 05'21" | 00:59'42" |
| 11 | 05'55" | 01:05'37" |
| 11.3 | 05'19" | 01:06'58" |
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