13.5 km | 01:08:40 | 05:04/km日期: 2018-12-05 21:13 - 總爬升: 239 m - 平均心率: 164 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 04'48" / 04'57" / 04'49" / 04'53" / 04'53" / 04'59" / 05'14" / 04'58" / 05'05" / 05'03" / 04'53" / 05'22" / 05'41" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 04'56" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'33") | 1000 / 12000 |
| 13 | | 05'40" (+00'51") | 1000 / 13000 |
| 14 | | 05'14" (+00'25") | 517 / 13517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
282.77 km 
saucony kinvara 8（灰） 累積 :
1010.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'57" | 00:09'45" |
| 3 | 04'49" | 00:14'34" |
| 4 | 04'53" | 00:19'27" |
| 5 | 04'53" | 00:24'20" |
| 6 | 04'59" | 00:29'19" |
| 7 | 05'14" | 00:34'33" |
| 8 | 04'58" | 00:39'31" |
| 9 | 05'05" | 00:44'36" |
| 10 | 05'03" | 00:49'39" |
| 11 | 04'53" | 00:54'32" |
| 12 | 05'22" | 00:59'54" |
| 13 | 05'41" | 01:05'35" |
| 13.5 | 05'14" | 01:08'18" |
展開計圈分析
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