9.3 km | 00:53:35 | 05:46/km日期: 2018-12-05 20:14 - 平均心率: 137 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'10" / 05'44" / 05'41" / 05'39" / 05'42" / 05'42" / 05'44" / 05'49" / 06'22" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 273 / 9273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 167.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'39" | 00:23'14" |
| 5 | 05'42" | 00:28'56" |
| 6 | 05'42" | 00:34'38" |
| 7 | 05'44" | 00:40'22" |
| 8 | 05'49" | 00:46'11" |
| 9 | 06'22" | 00:52'33" |
| 9.3 | 05'51" | 00:54'09" |
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