7.2 km | 00:52:07 | 07:15/km日期: 2018-12-05 18:42 - 卡路里: 497 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 12'11" / 09'49" / 05'57" / 05'51" / 05'50" / 05'42" / 05'35" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+06'35") | 1000 / 1000 |
| 2 | | 09'49" (+04'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'26" (+00'51") | 186 / 7186 |
12月累積里程 : 199.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 09'49" | 00:22'00" |
| 3 | 05'57" | 00:27'57" |
| 4 | 05'51" | 00:33'48" |
| 5 | 05'50" | 00:39'38" |
| 6 | 05'42" | 00:45'20" |
| 7 | 05'35" | 00:50'55" |
| 7.2 | 06'31" | 00:52'08" |
留言 
展開計圈分析
