11.7 km | 01:07:35 | 05:46/km日期: 2018-12-05 18:42 - 平均心率: 145 - 卡路里: 949 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'07" / 05'44" / 05'39" / 05'41" / 05'37" / 05'49" / 05'52" / 05'54" / 05'59" / 05'43" / 05'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'31" | 708 / 11708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 212.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'37" | 00:28'48" |
| 6 | 05'49" | 00:34'37" |
| 7 | 05'52" | 00:40'29" |
| 8 | 05'54" | 00:46'23" |
| 9 | 05'59" | 00:52'22" |
| 10 | 05'43" | 00:58'05" |
| 11 | 05'36" | 01:03'41" |
| 11.7 | 05'31" | 01:07'36" |
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