12.8 km | 01:00:01 | 04:40/km日期: 2018-12-05 14:47 - 平均心率: 151 - 卡路里: 802 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73%
Pace: 05'15" / 04'45" / 04'43" / 04'55" / 04'38" / 04'45" / 04'37" / 04'34" / 04'32" / 04'36" / 04'51" / 04'10" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'57") | 1000 / 1000 |
| 2 | | 05'01" (+00'44") | 304 / 1304 |
| 3 | | 04'36" (+00'19") | 1000 / 2304 |
| 4 | | 05'11" (+00'54") | 1000 / 3304 |
| 5 | | 04'29" (+00'12") | 1000 / 4304 |
| 6 | | 04'36" (+00'19") | 1000 / 5304 |
| 7 | | 04'44" (+00'27") | 1000 / 6304 |
| 8 | | 04'42" (+00'25") | 1000 / 7304 |
| 9 | | 04'27" (+00'10") | 1000 / 8304 |
| 10 | | 04'32" (+00'15") | 1000 / 9304 |
| 11 | | 04'36" (+00'19") | 1000 / 10304 |
| 12 | | 04'39" (+00'22") | 1000 / 11304 |
| 13 | | 04'17" | 1000 / 12304 |
| 14 | | 04'27" (+00'10") | 528 / 12832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 223.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'45" | 00:10'00" |
| 3 | 04'43" | 00:14'43" |
| 4 | 04'55" | 00:19'38" |
| 5 | 04'38" | 00:24'16" |
| 6 | 04'45" | 00:29'01" |
| 7 | 04'37" | 00:33'38" |
| 8 | 04'34" | 00:38'12" |
| 9 | 04'32" | 00:42'44" |
| 10 | 04'36" | 00:47'20" |
| 11 | 04'51" | 00:52'11" |
| 12 | 04'10" | 00:56'21" |
| 12.8 | 04'24" | 01:00'01" |
展開計圈分析
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