11.0 km | 01:05:21 | 05:54/km日期: 2014-04-17 18:03 - 地點: 兒童公園 - 平均心率: 162 - 卡路里: 617 Cal - 溫度: 27°C - 濕度: 61%
Pace: 03'00" / 05'31" / 05'49" / 05'49" / 06'02" / 06'06" / 06'00" / 06'09" / 06'09" / 06'03" / 06'04" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1175 / 1175 |
| 2 | | 05'30" (+00'09") | 1022 / 2198 |
| 3 | | 06'42" (+01'21") | 77 / 2276 |
| 4 | | 05'52" (+00'31") | 980 / 3256 |
| 5 | | 06'01" (+00'40") | 71 / 3328 |
| 6 | | 05'47" (+00'26") | 1022 / 4350 |
| 7 | | 06'17" (+00'56") | 71 / 4422 |
| 8 | | 06'00" (+00'39") | 994 / 5417 |
| 9 | | 06'33" (+01'12") | 73 / 5490 |
| 10 | | 06'03" (+00'42") | 987 / 6478 |
| 11 | | 06'12" (+00'51") | 72 / 6551 |
| 12 | | 05'56" (+00'35") | 1000 / 7551 |
| 13 | | 06'38" (+01'17") | 70 / 7621 |
| 14 | | 06'14" (+00'53") | 990 / 8611 |
| 15 | | 05'49" (+00'28") | 74 / 8686 |
| 16 | | 06'05" (+00'44") | 992 / 9679 |
| 17 | | 05'55" (+00'34") | 70 / 9749 |
| 18 | | 06'06" (+00'45") | 993 / 10742 |
| 19 | | 05'55" (+00'34") | 73 / 10815 |
| 20 | | 06'12" (+00'51") | 232 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 258.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 05'31" | 00:08'31" |
| 3 | 05'49" | 00:14'20" |
| 4 | 05'49" | 00:20'09" |
| 5 | 06'02" | 00:26'11" |
| 6 | 06'06" | 00:32'17" |
| 7 | 06'00" | 00:38'17" |
| 8 | 06'09" | 00:44'26" |
| 9 | 06'09" | 00:50'35" |
| 10 | 06'03" | 00:56'38" |
| 11 | 06'04" | 01:02'42" |
| 11.0 | 06'51" | 01:03'02" |
展開計圈分析
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