10.3 km | 01:02:30 | 06:02/km日期: 2018-12-04 19:48 - 平均心率: 161 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'59" / 05'51" / 05'56" / 06'41" / 06'01" / 05'53" / 06'40" / 05'57" / 05'51" / 05'49" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 06'40" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 06'40" (+00'51") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'26" | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 186.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 06'41" | 00:24'27" |
| 5 | 06'01" | 00:30'28" |
| 6 | 05'53" | 00:36'21" |
| 7 | 06'40" | 00:43'01" |
| 8 | 05'57" | 00:48'58" |
| 9 | 05'51" | 00:54'49" |
| 10 | 05'49" | 01:00'38" |
| 10.3 | 05'25" | 01:02'31" |
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