13.6 km | 01:10:00 | 05:08/km日期: 2018-12-04 19:12 - 總爬升: 199 m - 平均心率: 150 - 卡路里: 789 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'43" / 05'48" / 04'58" / 05'01" / 05'04" / 04'45" / 04'53" / 04'46" / 05'00" / 04'43" / 04'44" / 04'43" / 06'20" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'57") | 2018 / 2018 |
| 2 | | 04'15" (+00'23") | 900 / 2918 |
| 3 | | 11'16" (+07'24") | 100 / 3018 |
| 4 | | 04'15" (+00'23") | 900 / 3918 |
| 5 | | 11'41" (+07'49") | 100 / 4018 |
| 6 | | 04'12" (+00'20") | 900 / 4918 |
| 7 | | 11'40" (+07'48") | 100 / 5018 |
| 8 | | 04'10" (+00'18") | 900 / 5918 |
| 9 | | 11'03" (+07'11") | 100 / 6018 |
| 10 | | 04'03" (+00'11") | 900 / 6918 |
| 11 | | 11'34" (+07'42") | 100 / 7018 |
| 12 | | 04'04" (+00'12") | 900 / 7918 |
| 13 | | 11'23" (+07'31") | 100 / 8018 |
| 14 | | 04'10" (+00'18") | 900 / 8918 |
| 15 | | 12'35" (+08'43") | 100 / 9018 |
| 16 | | 03'54" (+00'02") | 900 / 9918 |
| 17 | | 12'45" (+08'53") | 100 / 10018 |
| 18 | | 03'52" | 900 / 10918 |
| 19 | | 11'32" (+07'40") | 100 / 11018 |
| 20 | | 03'54" (+00'02") | 900 / 11918 |
| 21 | | 12'37" (+08'45") | 100 / 12018 |
| 22 | | 06'01" (+02'09") | 1594 / 13613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 419.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 04'58" | 00:16'29" |
| 4 | 05'01" | 00:21'30" |
| 5 | 05'04" | 00:26'34" |
| 6 | 04'45" | 00:31'19" |
| 7 | 04'53" | 00:36'12" |
| 8 | 04'46" | 00:40'58" |
| 9 | 05'00" | 00:45'58" |
| 10 | 04'43" | 00:50'41" |
| 11 | 04'44" | 00:55'25" |
| 12 | 04'43" | 01:00'08" |
| 13 | 06'20" | 01:06'28" |
| 13.6 | 05'47" | 01:10'01" |
留言 
展開計圈分析
