12.0 km | 01:08:21 | 05:41/km日期: 2018-12-04 18:09 - 總爬升: 290 m - 平均心率: 137 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 09'45" / 06'00" / 07'30" / 05'39" / 05'35" / 07'34" / 06'02" / 05'53" / 05'55" / 08'31" / 05'30" / 5366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 05'54" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 05'54" (+00'36") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'03") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 06'00" | 00:15'45" |
| 3 | 07'30" | 00:23'15" |
| 4 | 05'39" | 00:28'54" |
| 5 | 05'35" | 00:34'29" |
| 6 | 07'34" | 00:42'03" |
| 7 | 06'02" | 00:48'05" |
| 8 | 05'53" | 00:53'58" |
| 9 | 05'55" | 00:59'53" |
| 10 | 08'31" | 01:08'24" |
| 11 | 05'30" | 01:13'54" |
| 12.0 | 05'21" | 01:19'16" |
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