27.4 km | 03:26:05 | 07:30/km日期: 2018-12-04 13:13 - 平均心率: 153 - 卡路里: 1358 Cal - 平均步頻: 167
Pace: 06'33" / 06'08" / 07'09" / 06'39" / 06'53" / 06'43" / 07'37" / 06'55" / 07'20" / 06'59" / 07'31" / 07'21" / 07'19" / 07'21" / 07'27" / 07'04" / 07'17" / 07'19" / 07'08" / 07'30" / 08'27" / 07'50" / 07'56" / 08'27" / 07'26" / 08'32" / 07'39" / 17'45" /
12月累積里程 : 223.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 07'09" | 00:19'50" |
| 4 | 06'39" | 00:26'29" |
| 5 | 06'53" | 00:33'22" |
| 6 | 06'43" | 00:40'05" |
| 7 | 07'37" | 00:47'42" |
| 8 | 06'55" | 00:54'37" |
| 9 | 07'20" | 01:01'57" |
| 10 | 06'59" | 01:08'56" |
| 11 | 07'31" | 01:16'27" |
| 12 | 07'21" | 01:23'48" |
| 13 | 07'19" | 01:31'07" |
| 14 | 07'21" | 01:38'28" |
| 15 | 07'27" | 01:45'55" |
| 16 | 07'04" | 01:52'59" |
| 17 | 07'17" | 02:00'16" |
| 18 | 07'19" | 02:07'35" |
| 19 | 07'08" | 02:14'43" |
| 20 | 07'30" | 02:22'13" |
| 21 | 08'27" | 02:30'40" |
| 22 | 07'50" | 02:38'30" |
| 23 | 07'56" | 02:46'26" |
| 24 | 08'27" | 02:54'53" |
| 25 | 07'26" | 03:02'19" |
| 26 | 08'32" | 03:10'51" |
| 27 | 07'39" | 03:18'30" |
| 27.4 | 17'44" | 03:26'05" |
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