鄭國賓 2018/12/04 訓練日誌 | Marathon's World

鄭國賓高雄
ID 22597

149 位追隨者

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17.2 km | 04:43:44 | 16:31/km

日期: 2018-12-04 08:11 - 總爬升: 1283 m - 地點: 嘉義瑞里 - 卡路里: 897 Cal - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(6)

Pace: 14'33" / 13'57" / 15'51" / 36'30" / 17'56" / 19'24" / -134509'-11" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'03" / 00'03" / 00'04" / 00'02" / 00'05" / 00'06" / 00'03" / 00'05" / 00'02" / 00'03" / 00'06" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'02" / 00'01" / 00'04" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'04" / 00'02" / 00'01" / 00'03" / 00'02" / 00'02" / 00'04" / 00'05" / 00'03" / 00'01" / 00'02" / 00'02" / 00'01" / 00'06" / 00'05" / 00'01" / 00'02" / 00'03" / 00'01" / 00'07" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'06" / 00'05" / 00'01" / 00'06" / 00'03" / 00'02" / 00'04" / 00'01" / 00'01" / 00'04" / 00'07" / 00'02" / 00'03" / 00'01" / 00'04" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'04" / 00'04" / 00'01" / 00'02" / 00'01" / 00'01" / 00'05" / 00'06" / 00'02" / 00'03" / 00'01" / 00'06" / 00'01" / 00'04" / 00'01" / 00'06" / 00'07" / 00'08" / 00'08" / 00'06" / 761087'45" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

14'32"

(14'32")

14'32" (+06'40")

1000 / 1000

2

13'56"

(28'29")

13'56" (+06'04")

1000 / 2000

3

15'51"

(44'21")

15'51" (+07'59")

1000 / 3000

4

36'30"

(01:20'51")

36'30" (+28'38")

1000 / 4000

5

17'55"

(01:38'47")

17'55" (+10'03")

1000 / 5000

展開計圈分析

高雄

鄭國賓

·

交力坪車站-篤鼻山
圓潭瀑布群步道-水社寮車站-四天皇山-圓潭瀑布

12月累積里程 : 266.98 km

TCX 上傳 | 5 years ago

葉文凱, 吳祐明和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	14'33"	00:14'33"
2	13'57"	00:28'30"
3	15'51"	00:44'21"
4	36'30"	01:20'51"
5	17'56"	01:38'47"
6	19'24"	01:58'11"
7	-134509'-11"	-2239:-51'00"
8	00'02"	-2239:-50'-58"
9	00'02"	-2239:-50'-56"
10	00'01"	-2239:-50'-55"
11	00'02"	-2239:-50'-53"
12	00'01"	-2239:-50'-52"
13	00'02"	-2239:-50'-50"
14	00'01"	-2239:-50'-49"
15	00'03"	-2239:-50'-46"
16	00'01"	-2239:-50'-45"
17	00'03"	-2239:-50'-42"
18	00'03"	-2239:-50'-39"
19	00'03"	-2239:-50'-36"
20	00'04"	-2239:-50'-32"
21	00'02"	-2239:-50'-30"
22	00'05"	-2239:-50'-25"
23	00'06"	-2239:-50'-19"
24	00'03"	-2239:-50'-16"
25	00'05"	-2239:-50'-11"
26	00'02"	-2239:-50'-9"
27	00'03"	-2239:-50'-6"
28	00'06"	-2239:-50'00"
29	00'03"	-2239:-49'-57"
30	00'02"	-2239:-49'-55"
31	00'02"	-2239:-49'-53"
32	00'02"	-2239:-49'-51"
33	00'02"	-2239:-49'-49"
34	00'04"	-2239:-49'-45"
35	00'02"	-2239:-49'-43"
36	00'01"	-2239:-49'-42"
37	00'04"	-2239:-49'-38"
38	00'02"	-2239:-49'-36"
39	00'01"	-2239:-49'-35"
40	00'02"	-2239:-49'-33"
41	00'01"	-2239:-49'-32"
42	00'02"	-2239:-49'-30"
43	00'04"	-2239:-49'-26"
44	00'02"	-2239:-49'-24"
45	00'01"	-2239:-49'-23"
46	00'03"	-2239:-49'-20"
47	00'02"	-2239:-49'-18"
48	00'02"	-2239:-49'-16"
49	00'04"	-2239:-49'-12"
50	00'05"	-2239:-49'-7"
51	00'03"	-2239:-49'-4"
52	00'01"	-2239:-49'-3"
53	00'02"	-2239:-49'-1"
54	00'02"	-2239:-48'-59"
55	00'01"	-2239:-48'-58"
56	00'06"	-2239:-48'-52"
57	00'05"	-2239:-48'-47"
58	00'01"	-2239:-48'-46"
59	00'02"	-2239:-48'-44"
60	00'03"	-2239:-48'-41"
61	00'01"	-2239:-48'-40"
62	00'07"	-2239:-48'-33"
63	00'01"	-2239:-48'-32"
64	00'04"	-2239:-48'-28"
65	00'01"	-2239:-48'-27"
66	00'04"	-2239:-48'-23"
67	00'01"	-2239:-48'-22"
68	00'06"	-2239:-48'-16"
69	00'05"	-2239:-48'-11"
70	00'01"	-2239:-48'-10"
71	00'06"	-2239:-48'-4"
72	00'03"	-2239:-48'-1"
73	00'02"	-2239:-47'-59"
74	00'04"	-2239:-47'-55"
75	00'01"	-2239:-47'-54"
76	00'01"	-2239:-47'-53"
77	00'04"	-2239:-47'-49"
78	00'07"	-2239:-47'-42"
79	00'02"	-2239:-47'-40"
80	00'03"	-2239:-47'-37"
81	00'01"	-2239:-47'-36"
82	00'04"	-2239:-47'-32"
83	00'01"	-2239:-47'-31"
84	00'02"	-2239:-47'-29"
85	00'02"	-2239:-47'-27"
86	00'01"	-2239:-47'-26"
87	00'01"	-2239:-47'-25"
88	00'04"	-2239:-47'-21"
89	00'04"	-2239:-47'-17"
90	00'01"	-2239:-47'-16"
91	00'02"	-2239:-47'-14"
92	00'01"	-2239:-47'-13"
93	00'01"	-2239:-47'-12"
94	00'05"	-2239:-47'-7"
95	00'06"	-2239:-47'-1"
96	00'02"	-2239:-46'-59"
97	00'03"	-2239:-46'-56"
98	00'01"	-2239:-46'-55"
99	00'06"	-2239:-46'-49"
100	00'01"	-2239:-46'-48"
101	00'04"	-2239:-46'-44"
102	00'01"	-2239:-46'-43"
103	00'06"	-2239:-46'-37"
104	00'07"	-2239:-46'-30"
105	00'08"	-2239:-46'-22"
106	00'08"	-2239:-46'-14"
107	00'06"	-2239:-46'-8"
17.2	-1499'-45"	05:26'24"

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