12.8 km | 01:20:00 | 06:14/km日期: 2018-12-03 21:48 - 平均心率: 137 - 卡路里: 616 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(43)
Pace: 06'56" / 06'31" / 06'40" / 06'33" / 06'38" / 06'26" / 06'20" / 06'27" / 06'11" / 05'54" / 05'43" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'26") | 1000 / 1000 |
| 2 | | 06'31" (+01'02") | 1000 / 2000 |
| 3 | | 06'39" (+01'10") | 1000 / 3000 |
| 4 | | 06'33" (+01'04") | 1000 / 4000 |
| 5 | | 06'38" (+01'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'56") | 1000 / 6000 |
| 7 | | 06'20" (+00'51") | 1000 / 7000 |
| 8 | | 06'26" (+00'57") | 1000 / 8000 |
| 9 | | 06'11" (+00'42") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'11" | 806 / 12806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 177.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 06'40" | 00:20'07" |
| 4 | 06'33" | 00:26'40" |
| 5 | 06'38" | 00:33'18" |
| 6 | 06'26" | 00:39'44" |
| 7 | 06'20" | 00:46'04" |
| 8 | 06'27" | 00:52'31" |
| 9 | 06'11" | 00:58'42" |
| 10 | 05'54" | 01:04'36" |
| 11 | 05'43" | 01:10'19" |
| 12 | 05'30" | 01:15'49" |
| 12.8 | 05'11" | 01:20'00" |
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