8.0 km | 00:53:24 | 06:39/km日期: 2018-12-03 20:56 - 平均心率: 141 - 卡路里: 417 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 07'58" / 10'24" / 09'44" / 06'41" / 07'58" / 07'40" / 06'50" / 08'11" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'05") | 1000 / 1000 |
2 | | 06'34" (+00'04") | 1000 / 2000 |
3 | | 06'50" (+00'20") | 1000 / 3000 |
4 | | 06'41" (+00'11") | 1000 / 4000 |
5 | | 06'30" | 1000 / 5000 |
6 | | 06'40" (+00'10") | 1000 / 6000 |
7 | | 06'50" (+00'20") | 1000 / 7000 |
8 | | 06'36" (+00'06") | 1000 / 8000 |
9 | | 06'31" (+00'01") | 11 / 8011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
12月累積里程 : 125.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 10'24" | 00:18'22" |
3 | 09'44" | 00:28'06" |
4 | 06'41" | 00:34'47" |
5 | 07'58" | 00:42'45" |
6 | 07'40" | 00:50'25" |
7 | 06'50" | 00:57'15" |
8 | 08'11" | 01:05'26" |
8.0 | 05'41" | 01:05'30" |