11.1 km | 00:58:58 | 05:18/km日期: 2018-12-03 19:26 - 總爬升: 229 m - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 05'27" / 05'13" / 05'15" / 05'06" / 05'09" / 08'17" / 05'30" / 05'19" / 05'39" / 05'08" / 05'02" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'26") | 1000 / 1000 |
2 | | 05'13" (+00'12") | 1000 / 2000 |
3 | | 05'15" (+00'14") | 1000 / 3000 |
4 | | 05'05" (+00'04") | 1000 / 4000 |
5 | | 05'09" (+00'08") | 1000 / 5000 |
6 | | 05'34" (+00'33") | 1000 / 6000 |
7 | | 05'30" (+00'29") | 1000 / 7000 |
8 | | 05'18" (+00'17") | 1000 / 8000 |
9 | | 05'38" (+00'37") | 1000 / 9000 |
10 | | 05'08" (+00'07") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 04'55" | 116 / 11116 |
12月累積里程 :
350.85 km Nike 小飛馬 35 累積 :
314.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'13" | 00:10'40" |
3 | 05'15" | 00:15'55" |
4 | 05'06" | 00:21'01" |
5 | 05'09" | 00:26'10" |
6 | 08'17" | 00:34'27" |
7 | 05'30" | 00:39'57" |
8 | 05'19" | 00:45'16" |
9 | 05'39" | 00:50'55" |
10 | 05'08" | 00:56'03" |
11 | 05'02" | 01:01'05" |
11.1 | 05'00" | 01:01'40" |