11.5 km | 01:19:31 | 06:55/km日期: 2014-04-17 06:57 - 卡路里: 619 Cal - 溫度: 21°C - 濕度: 86%
Pace: 07'56" / 07'04" / 07'04" / 06'42" / 06'40" / 06'41" / 06'31" / 06'34" / 07'02" / 06'58" / 08'27" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'25") | 1000 / 1000 |
2 | | 07'03" (+00'33") | 1000 / 2000 |
3 | | 07'05" (+00'35") | 1000 / 3000 |
4 | | 06'41" (+00'11") | 1000 / 4000 |
5 | | 06'40" (+00'10") | 1000 / 5000 |
6 | | 06'40" (+00'10") | 1000 / 6000 |
7 | | 06'30" | 1000 / 7000 |
8 | | 06'34" (+00'04") | 1000 / 8000 |
9 | | 07'01" (+00'31") | 1000 / 9000 |
10 | | 06'48" (+00'18") | 1000 / 10000 |
11 | | 06'57" (+00'27") | 1000 / 11000 |
12 | | 07'29" (+00'59") | 469 / 11469 |
4月累積里程 :
515.64 km saucony VIRRATA 2 累積 :
1002.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'04" | 00:15'00" |
3 | 07'04" | 00:22'04" |
4 | 06'42" | 00:28'46" |
5 | 06'40" | 00:35'26" |
6 | 06'41" | 00:42'07" |
7 | 06'31" | 00:48'38" |
8 | 06'34" | 00:55'12" |
9 | 07'02" | 01:02'14" |
10 | 06'58" | 01:09'12" |
11 | 08'27" | 01:17'39" |
11.5 | 09'23" | 01:22'04" |