10.0 km | 01:01:44 | 06:08/km日期: 2014-04-17 05:40 - 地點: 彩虹美麗華水門來回 - 天氣: 晴 - 卡路里: 606 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'08" / 06'12" / 06'04" / 06'08" / 06'00" / 06'04" / 06'00" / 06'08" / 06'04" / 06'16" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1002 / 2001 |
| 3 | | 06'03" (+00'05") | 999 / 3001 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" | 1002 / 5004 |
| 6 | | 06'10" (+00'12") | 997 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7001 |
| 8 | | 06'12" (+00'14") | 995 / 7996 |
| 9 | | 06'11" (+00'13") | 1002 / 8998 |
| 10 | | 06'14" (+00'16") | 996 / 9995 |
| 11 | | 06'46" (+00'48") | 32 / 10027 |
今天是三重馬以來的第一次恢復跑,以慢速度來進行.速度忽快忽慢,拖著小達陪我慢慢跑.跑完之後蠻舒服的,完成今天恢復跑和減量跑的雙重任務.接下來就是連週的葫蘆墩馬了.
4月累積里程 :
225.09 km 
亞瑟士 Kayano 19 累積 :
908.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 06'00" | 00:30'32" |
| 6 | 06'04" | 00:36'36" |
| 7 | 06'00" | 00:42'36" |
| 8 | 06'08" | 00:48'44" |
| 9 | 06'04" | 00:54'48" |
| 10 | 06'16" | 01:01'04" |
| 10.0 | 07'24" | 01:01'16" |
展開計圈分析
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