10.5 km | 01:04:12 | 06:06/km日期: 2018-12-03 16:27 - 平均心率: 164 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(31)
Pace: 06'01" / 05'58" / 05'57" / 13'58" / 05'58" / 06'41" / 06'05" / 06'00" / 06'05" / 05'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 06'41" (+00'56") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 06'41" (+00'56") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 243.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 13'58" | 00:31'54" |
| 5 | 05'58" | 00:37'52" |
| 6 | 06'41" | 00:44'33" |
| 7 | 06'05" | 00:50'38" |
| 8 | 06'00" | 00:56'38" |
| 9 | 06'05" | 01:02'43" |
| 10 | 05'46" | 01:08'29" |
| 10.5 | 05'58" | 01:11'29" |
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