20.6 km | 01:52:06 | 05:26/km日期: 2018-12-03 07:09 - 總爬升: 382 m - 平均心率: 150 - 卡路里: 1292 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 05'12" / 05'04" / 05'10" / 05'04" / 06'23" / 05'20" / 05'31" / 05'33" / 05'50" / 06'05" / 06'11" / 07'42" / 05'26" / 04'59" / 05'01" / 05'03" / 05'29" / 05'45" / 05'24" / 05'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'34") | 1000 / 8000 |
| 9 | | 05'50" (+00'51") | 1000 / 9000 |
| 10 | | 06'05" (+01'06") | 1000 / 10000 |
| 11 | | 06'10" (+01'11") | 1000 / 11000 |
| 12 | | 06'13" (+01'14") | 1000 / 12000 |
| 13 | | 05'26" (+00'27") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'01" (+00'02") | 1000 / 15000 |
| 16 | | 05'02" (+00'03") | 1000 / 16000 |
| 17 | | 05'28" (+00'29") | 1000 / 17000 |
| 18 | | 05'17" (+00'18") | 1000 / 18000 |
| 19 | | 05'24" (+00'25") | 1000 / 19000 |
| 20 | | 05'38" (+00'39") | 1000 / 20000 |
| 21 | | 05'23" (+00'24") | 614 / 20614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
137.70 km 
母子鱷魚 小藍 累積 :
4860.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'10" | 00:15'26" |
| 4 | 05'04" | 00:20'30" |
| 5 | 06'23" | 00:26'53" |
| 6 | 05'20" | 00:32'13" |
| 7 | 05'31" | 00:37'44" |
| 8 | 05'33" | 00:43'17" |
| 9 | 05'50" | 00:49'07" |
| 10 | 06'05" | 00:55'12" |
| 11 | 06'11" | 01:01'23" |
| 12 | 07'42" | 01:09'05" |
| 13 | 05'26" | 01:14'31" |
| 14 | 04'59" | 01:19'30" |
| 15 | 05'01" | 01:24'31" |
| 16 | 05'03" | 01:29'34" |
| 17 | 05'29" | 01:35'03" |
| 18 | 05'45" | 01:40'48" |
| 19 | 05'24" | 01:46'12" |
| 20 | 05'38" | 01:51'50" |
| 20.6 | 05'23" | 01:55'09" |
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