9.2 km | 00:49:40 | 05:24/km日期: 2018-12-01 19:01 - 地點: 安平 - 卡路里: 495 Cal - 平均步頻: 180
Pace: 05'48" / 05'37" / 05'22" / 05'06" / 05'03" / 04'55" / 04'58" / 04'38" / 07'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'59") | 1000 / 2000 |
| 3 | | 05'21" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 07'11" (+02'33") | 1000 / 9000 |
| 10 | | 05'54" (+01'16") | 172 / 9172 |
12月累積里程 : 234.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'22" | 00:16'47" |
| 4 | 05'06" | 00:21'53" |
| 5 | 05'03" | 00:26'56" |
| 6 | 04'55" | 00:31'51" |
| 7 | 04'58" | 00:36'49" |
| 8 | 04'38" | 00:41'27" |
| 9 | 07'12" | 00:48'39" |
| 9.2 | 05'53" | 00:49'40" |
展開計圈分析
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