15.0 km | 01:29:49 | 05:59/km日期: 2018-12-02 16:50 - 總爬升: 224 m - 平均心率: 160 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 08'38" / 06'58" / 06'24" / 05'44" / 05'55" / 04'55" / 05'17" / 05'12" / 05'22" / 05'54" / 05'03" / 05'31" / 06'19" / 06'04" / 06'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'42") | 1000 / 1000 |
| 2 | | 06'58" (+02'03") | 1000 / 2000 |
| 3 | | 06'24" (+01'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'49") | 1000 / 4000 |
| 5 | | 05'54" (+00'59") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'58") | 1000 / 10000 |
| 11 | | 05'02" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'36") | 1000 / 12000 |
| 13 | | 06'19" (+01'24") | 1000 / 13000 |
| 14 | | 06'03" (+01'08") | 1000 / 14000 |
| 15 | | 06'30" (+01'35") | 1000 / 15000 |
| 16 | | 04'17" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
250.99 km 
丫拖 無 累積 :
131.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'58" | 00:15'36" |
| 3 | 06'24" | 00:22'00" |
| 4 | 05'44" | 00:27'44" |
| 5 | 05'55" | 00:33'39" |
| 6 | 04'55" | 00:38'34" |
| 7 | 05'17" | 00:43'51" |
| 8 | 05'12" | 00:49'03" |
| 9 | 05'22" | 00:54'25" |
| 10 | 05'54" | 01:00'19" |
| 11 | 05'03" | 01:05'22" |
| 12 | 05'31" | 01:10'53" |
| 13 | 06'19" | 01:17'12" |
| 14 | 06'04" | 01:23'16" |
| 15 | 06'30" | 01:29'46" |
| 15.0 | 05'58" | 01:29'49" |
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